47.3 km | 17:03:48 | 21:39/km日期: 2017-05-06 22:59 - 總爬升: 4516 m - 卡路里: 2327 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 70%
Pace: 05'37" / 07'49" / 23'26" / 28'22" / 22'50" / 20'34" / 24'19" / 26'01" / 23'00" / 29'32" / 08'57" / 18'56" / 26'13" / 28'30" / 18'45" / 20'47" / 21'12" / 10'47" / 30'46" / 31'33" / 32'47" / 26'17" / 26'09" / 29'39" / 31'26" / 29'34" / 16'46" / 10'24" / 21'07" / 29'22" / 25'09" / 23'55" / 30'43" / 25'27" / 26'05" / 21'12" / 17'04" / 18'19" / 13'38" / 08'29" / 30'55" / 32'30" / 23'46" / 12'55" / 10'17" / 07'45" / 10'23" / 41'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 07'49" (+02'12") | 1000 / 2000 |
3 | | 23'24" (+17'47") | 1000 / 3000 |
4 | | 28'23" (+22'46") | 1000 / 4000 |
5 | | 22'49" (+17'12") | 1000 / 5000 |
6 | | 20'33" (+14'56") | 1000 / 6000 |
7 | | 24'19" (+18'42") | 1000 / 7000 |
8 | | 26'01" (+20'24") | 1000 / 8000 |
9 | | 22'59" (+17'22") | 1000 / 9000 |
10 | | 29'31" (+23'54") | 1000 / 10000 |
11 | | 08'54" (+03'17") | 1000 / 11000 |
12 | | 18'58" (+13'21") | 1000 / 12000 |
13 | | 26'12" (+20'35") | 1000 / 13000 |
14 | | 21'04" (+15'27") | 1000 / 14000 |
15 | | 18'43" (+13'06") | 1000 / 15000 |
16 | | 20'47" (+15'10") | 1000 / 16000 |
17 | | 21'10" (+15'33") | 1000 / 17000 |
18 | | 10'48" (+05'11") | 1000 / 18000 |
19 | | 30'46" (+25'09") | 1000 / 19000 |
20 | | 31'32" (+25'55") | 1000 / 20000 |
21 | | 32'43" (+27'06") | 1000 / 21000 |
22 | | 26'20" (+20'43") | 1000 / 22000 |
23 | | 26'09" (+20'32") | 1000 / 23000 |
24 | | 29'38" (+24'01") | 1000 / 24000 |
25 | | 31'24" (+25'47") | 1000 / 25000 |
26 | | 29'36" (+23'59") | 1000 / 26000 |
27 | | 16'45" (+11'08") | 1000 / 27000 |
28 | | 10'23" (+04'46") | 1000 / 28000 |
29 | | 21'03" (+15'26") | 1000 / 29000 |
30 | | 29'25" (+23'48") | 1000 / 30000 |
31 | | 25'09" (+19'32") | 1000 / 31000 |
32 | | 23'53" (+18'16") | 1000 / 32000 |
33 | | 30'40" (+25'03") | 1000 / 33000 |
34 | | 25'30" (+19'53") | 1000 / 34000 |
35 | | 26'05" (+20'28") | 1000 / 35000 |
36 | | 21'05" (+15'28") | 1000 / 36000 |
37 | | 17'22" (+11'45") | 300 / 36300 |
38 | | 18'39" (+13'02") | 1000 / 37300 |
39 | | 13'50" (+08'13") | 1000 / 38300 |
40 | | 13'03" (+07'26") | 1000 / 39300 |
41 | | 14'49" (+09'12") | 1000 / 40300 |
42 | | 32'12" (+26'35") | 1000 / 41300 |
43 | | 30'11" (+24'34") | 1000 / 42300 |
44 | | 22'43" (+17'06") | 1000 / 43300 |
45 | | 09'33" (+03'56") | 1000 / 44300 |
46 | | 10'43" (+05'06") | 1000 / 45300 |
47 | | 07'02" (+01'25") | 1000 / 46300 |
48 | | 19'52" (+14'15") | 972 / 47273 |
5月累積里程 : 155.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'49" | 00:13'26" |
3 | 23'26" | 00:36'52" |
4 | 28'22" | 01:05'14" |
5 | 22'50" | 01:28'04" |
6 | 20'34" | 01:48'38" |
7 | 24'19" | 02:12'57" |
8 | 26'01" | 02:38'58" |
9 | 23'00" | 03:01'58" |
10 | 29'32" | 03:31'30" |
11 | 08'57" | 03:40'27" |
12 | 18'56" | 03:59'23" |
13 | 26'13" | 04:25'36" |
14 | 28'30" | 04:54'06" |
15 | 18'45" | 05:12'51" |
16 | 20'47" | 05:33'38" |
17 | 21'12" | 05:54'50" |
18 | 10'47" | 06:05'37" |
19 | 30'46" | 06:36'23" |
20 | 31'33" | 07:07'56" |
21 | 32'47" | 07:40'43" |
22 | 26'17" | 08:07'00" |
23 | 26'09" | 08:33'09" |
24 | 29'39" | 09:02'48" |
25 | 31'26" | 09:34'14" |
26 | 29'34" | 10:03'48" |
27 | 16'46" | 10:20'34" |
28 | 10'24" | 10:30'58" |
29 | 21'07" | 10:52'05" |
30 | 29'22" | 11:21'27" |
31 | 25'09" | 11:46'36" |
32 | 23'55" | 12:10'31" |
33 | 30'43" | 12:41'14" |
34 | 25'27" | 13:06'41" |
35 | 26'05" | 13:32'46" |
36 | 21'12" | 13:53'58" |
37 | 17'04" | 14:11'02" |
38 | 18'19" | 14:29'21" |
39 | 13'38" | 14:42'59" |
40 | 08'29" | 14:51'28" |
41 | 30'55" | 15:22'23" |
42 | 32'30" | 15:54'53" |
43 | 23'46" | 16:18'39" |
44 | 12'55" | 16:31'34" |
45 | 10'17" | 16:41'51" |
46 | 07'45" | 16:49'36" |
47 | 10'23" | 16:59'59" |
47.3 | 41'26" | 17:11'19" |