18.1 km | 01:54:10 | 06:18/km日期: 2017-05-13 05:04 - 總爬升: 572 m - 平均心率: 166 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'40" / 07'34" / 05'51" / 05'37" / 05'45" / 07'11" / 07'44" / 07'15" / 06'42" / 15'31" / 05'23" / 05'31" / 05'22" / 05'27" / 06'59" / 07'10" / 05'32" / 05'19" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.93 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'34" | 00:15'14" |
3 | 05'51" | 00:21'05" |
4 | 05'37" | 00:26'42" |
5 | 05'45" | 00:32'27" |
6 | 07'11" | 00:39'38" |
7 | 07'44" | 00:47'22" |
8 | 07'15" | 00:54'37" |
9 | 06'42" | 01:01'19" |
10 | 15'31" | 01:16'50" |
11 | 05'23" | 01:22'13" |
12 | 05'31" | 01:27'44" |
13 | 05'22" | 01:33'06" |
14 | 05'27" | 01:38'33" |
15 | 06'59" | 01:45'32" |
16 | 07'10" | 01:52'42" |
17 | 05'32" | 01:58'14" |
18 | 05'19" | 02:03'33" |
18.1 | 05'38" | 02:04'10" |