31.2 km | 04:27:36 | 08:34/km日期: 2017-05-13 07:31 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 5195 Cal - 總步數: 33620 - 平均步頻: 125 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 65%
Pace: 07'50" / 09'43" / 02'32" / 06'44" / 08'09" / 06'39" / 07'26" / 08'30" / 07'30" / 07'37" / 11'59" / 08'36" / 08'14" / 07'59" / 08'11" / 17'49" / 09'03" / 06'36" / 06'27" / 07'35" / 08'48" / 07'30" / 07'36" / 15'59" / 07'09" / 08'30" / 08'35" / 08'28" / 17'17" / 00'01" / 07'13" / 26'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.64 km Mizuno Wave Rider 20SW 累積 :
4541.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'43" | 00:17'33" |
3 | 02'32" | 00:20'05" |
4 | 06'44" | 00:26'49" |
5 | 08'09" | 00:34'58" |
6 | 06'39" | 00:41'37" |
7 | 07'26" | 00:49'03" |
8 | 08'30" | 00:57'33" |
9 | 07'30" | 01:05'03" |
10 | 07'37" | 01:12'40" |
11 | 11'59" | 01:24'39" |
12 | 08'36" | 01:33'15" |
13 | 08'14" | 01:41'29" |
14 | 07'59" | 01:49'28" |
15 | 08'11" | 01:57'39" |
16 | 17'49" | 02:15'28" |
17 | 09'03" | 02:24'31" |
18 | 06'36" | 02:31'07" |
19 | 06'27" | 02:37'34" |
20 | 07'35" | 02:45'09" |
21 | 08'48" | 02:53'57" |
22 | 07'30" | 03:01'27" |
23 | 07'36" | 03:09'03" |
24 | 15'59" | 03:25'02" |
25 | 07'09" | 03:32'11" |
26 | 08'30" | 03:40'41" |
27 | 08'35" | 03:49'16" |
28 | 08'28" | 03:57'44" |
29 | 17'17" | 04:15'01" |
30 | 00'01" | 04:15'02" |
31 | 07'13" | 04:22'15" |
31.2 | 25'59" | 04:27'36" |