17.5 km | 01:38:58 | 05:38/km日期: 2017-05-07 19:00 - 天氣: 悶熱~ - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'20" / 05'01" / 04'57" / 04'57" / 05'23" / 05'06" / 05'02" / 05'29" / 05'05" / 05'07" / 06'11" / 05'42" / 05'54" / 05'59" / 06'56" / 06'10" / 06'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+01'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'46") | 1000 / 12000 |
| 13 | | 05'53" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+01'03") | 1000 / 14000 |
| 15 | | 06'56" (+02'00") | 1000 / 15000 |
| 16 | | 06'09" (+01'13") | 1000 / 16000 |
| 17 | | 06'20" (+01'24") | 1000 / 17000 |
| 18 | | 07'59" (+03'03") | 541 / 17541 |
雖然賽前是希望用5分跑到30K以上，但10K後悶熱到實在受不了，人超多視線又暗，路線狹小，不想拚了，放慢速度每站停下吃吃喝喝，17K補給站發現有收容車，乾脆停下來用走的慢慢等終結者追上，有玩過一次就好...這季節真的好熱跑起來又好累...賽季結束..YES~
5月累積里程 : 37.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'23" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'02" | 00:35'46" |
| 8 | 05'29" | 00:41'15" |
| 9 | 05'05" | 00:46'20" |
| 10 | 05'07" | 00:51'27" |
| 11 | 06'11" | 00:57'38" |
| 12 | 05'42" | 01:03'20" |
| 13 | 05'54" | 01:09'14" |
| 14 | 05'59" | 01:15'13" |
| 15 | 06'56" | 01:22'09" |
| 16 | 06'10" | 01:28'19" |
| 17 | 06'21" | 01:34'40" |
| 17.5 | 07'58" | 01:38'59" |
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