14.9 km | 01:52:28 | 07:33/km日期: 2017-05-14 06:22 - 總爬升: 407 m - 平均心率: 143 - 卡路里: 2296 Cal - 總步數: 18330 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 80%
Pace: 08'23" / 08'40" / 08'48" / 08'29" / 07'29" / 08'01" / 09'05" / 06'31" / 06'19" / 06'26" / 06'44" / 06'30" / 06'17" / 06'43" / 06'25" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'10") | 1002 / 1002 | 158 / 75 |
| 2 | | 08'39" (+02'28") | 1000 / 2003 | 156 / 73 |
| 3 | | 08'48" (+02'37") | 1000 / 3003 | 158 / 71 |
| 4 | | 08'29" (+02'18") | 1007 / 4010 | 159 / 73 |
| 5 | | 07'27" (+01'16") | 1004 / 5015 | 164 / 81 |
| 6 | | 09'37" (+03'26") | 1002 / 6018 | 158 / 65 |
| 7 | | 09'22" (+03'11") | 1001 / 7019 | 151 / 70 |
| 8 | | 06'11" | 1006 / 8026 | 162 / 99 |
| 9 | | 06'24" (+00'13") | 1002 / 9028 | 167 / 93 |
| 10 | | 06'29" (+00'18") | 1000 / 10029 | 168 / 91 |
| 11 | | 06'48" (+00'37") | 1005 / 11034 | 170 / 86 |
| 12 | | 06'33" (+00'22") | 1014 / 12049 | 166 / 91 |
| 13 | | 06'21" (+00'10") | 1003 / 13052 | 169 / 92 |
| 14 | | 06'42" (+00'31") | 1010 / 14063 | 172 / 86 |
| 15 | | 06'23" (+00'12") | 893 / 14956 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 163.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'40" | 00:17'03" |
| 3 | 08'48" | 00:25'51" |
| 4 | 08'29" | 00:34'20" |
| 5 | 07'29" | 00:41'49" |
| 6 | 08'01" | 00:49'50" |
| 7 | 09'05" | 00:58'55" |
| 8 | 06'31" | 01:05'26" |
| 9 | 06'19" | 01:11'45" |
| 10 | 06'26" | 01:18'11" |
| 11 | 06'44" | 01:24'55" |
| 12 | 06'30" | 01:31'25" |
| 13 | 06'17" | 01:37'42" |
| 14 | 06'43" | 01:44'25" |
| 15 | 06'25" | 01:50'50" |
| 14.9 | -15'-22" | 01:52'28" |
留言 
展開計圈分析
