14.8 km | 01:42:45 | 06:56/km日期: 2017-05-15 17:24 - 總爬升: 338 m - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'14" / 06'26" / 06'51" / 06'21" / 07'27" / 07'07" / 07'11" / 06'14" / 10'17" / 06'51" / 07'06" / 08'32" / 07'01" / 07'48" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'01") | 1000 / 1000 |
2 | | 06'25" (+00'12") | 1000 / 2000 |
3 | | 06'51" (+00'38") | 1000 / 3000 |
4 | | 06'21" (+00'08") | 1000 / 4000 |
5 | | 07'26" (+01'13") | 1000 / 5000 |
6 | | 07'06" (+00'53") | 1000 / 6000 |
7 | | 07'10" (+00'57") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 07'32" (+01'19") | 1000 / 9000 |
10 | | 06'51" (+00'38") | 1000 / 10000 |
11 | | 07'06" (+00'53") | 1000 / 11000 |
12 | | 07'31" (+01'18") | 1000 / 12000 |
13 | | 07'00" (+00'47") | 1000 / 13000 |
14 | | 07'48" (+01'35") | 1000 / 14000 |
15 | | 06'26" (+00'13") | 788 / 14788 |
5月累積里程 : 369.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'26" | 00:12'40" |
3 | 06'51" | 00:19'31" |
4 | 06'21" | 00:25'52" |
5 | 07'27" | 00:33'19" |
6 | 07'07" | 00:40'26" |
7 | 07'11" | 00:47'37" |
8 | 06'14" | 00:53'51" |
9 | 10'17" | 01:04'08" |
10 | 06'51" | 01:10'59" |
11 | 07'06" | 01:18'05" |
12 | 08'32" | 01:26'37" |
13 | 07'01" | 01:33'38" |
14 | 07'48" | 01:41'26" |
14.8 | 06'25" | 01:46'30" |