31.0 km | 03:01:17 | 05:50/km日期: 2017-05-14 05:27 - 總爬升: 525 m - 平均心率: 66 - 卡路里: 2388 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'50" / 05'26" / 05'33" / 05'30" / 05'34" / 05'59" / 06'27" / 05'50" / 07'10" / 07'03" / 06'37" / 05'32" / 05'11" / 05'07" / 05'00" / 05'38" / 06'52" / 06'25" / 07'28" / 06'04" / 05'33" / 05'03" / 05'30" / 05'19" / 06'30" / 05'10" / 05'13" / 05'16" / 05'20" / 05'25" / 05'36" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1006 / 1006 |
| 2 | | 05'24" (+00'27") | 996 / 2002 |
| 3 | | 05'32" (+00'35") | 1014 / 3016 |
| 4 | | 05'30" (+00'33") | 1006 / 4023 |
| 5 | | 05'33" (+00'36") | 1004 / 5027 |
| 6 | | 06'09" (+01'12") | 1007 / 6035 |
| 7 | | 06'18" (+01'21") | 1003 / 7038 |
| 8 | | 05'53" (+00'56") | 1011 / 8049 |
| 9 | | 07'12" (+02'15") | 1015 / 9064 |
| 10 | | 06'59" (+02'02") | 999 / 10064 |
| 11 | | 06'32" (+01'35") | 1009 / 11073 |
| 12 | | 05'29" (+00'32") | 1000 / 12073 |
| 13 | | 05'06" (+00'09") | 997 / 13071 |
| 14 | | 05'10" (+00'13") | 1009 / 14080 |
| 15 | | 04'57" | 998 / 15079 |
| 16 | | 05'43" (+00'46") | 1013 / 16092 |
| 17 | | 07'00" (+02'03") | 998 / 17091 |
| 18 | | 06'24" (+01'27") | 1007 / 18098 |
| 19 | | 07'22" (+02'25") | 1002 / 19101 |
| 20 | | 05'56" (+00'59") | 1001 / 20102 |
| 21 | | 05'31" (+00'34") | 1008 / 21111 |
| 22 | | 05'06" (+00'09") | 1005 / 22116 |
| 23 | | 05'31" (+00'34") | 1012 / 23128 |
| 24 | | 05'17" (+00'20") | 1002 / 24131 |
| 25 | | 06'26" (+01'29") | 1018 / 25149 |
| 26 | | 05'11" (+00'14") | 1004 / 26154 |
| 27 | | 05'09" (+00'12") | 1012 / 27166 |
| 28 | | 05'19" (+00'22") | 1000 / 28166 |
| 29 | | 05'16" (+00'19") | 1003 / 29170 |
| 30 | | 05'28" (+00'31") | 1008 / 30178 |
| 31 | | 05'34" (+00'37") | 1003 / 31182 |
出門起跑後發現，忘記擦防曬，想說今天一定又要曬成備長炭了，結果出乎意料，太陽通通躲在雲後，運氣太好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
322.15 km 
Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'59" | 00:33'52" |
| 7 | 06'27" | 00:40'19" |
| 8 | 05'50" | 00:46'09" |
| 9 | 07'10" | 00:53'19" |
| 10 | 07'03" | 01:00'22" |
| 11 | 06'37" | 01:06'59" |
| 12 | 05'32" | 01:12'31" |
| 13 | 05'11" | 01:17'42" |
| 14 | 05'07" | 01:22'49" |
| 15 | 05'00" | 01:27'49" |
| 16 | 05'38" | 01:33'27" |
| 17 | 06'52" | 01:40'19" |
| 18 | 06'25" | 01:46'44" |
| 19 | 07'28" | 01:54'12" |
| 20 | 06'04" | 02:00'16" |
| 21 | 05'33" | 02:05'49" |
| 22 | 05'03" | 02:10'52" |
| 23 | 05'30" | 02:16'22" |
| 24 | 05'19" | 02:21'41" |
| 25 | 06'30" | 02:28'11" |
| 26 | 05'10" | 02:33'21" |
| 27 | 05'13" | 02:38'34" |
| 28 | 05'16" | 02:43'50" |
| 29 | 05'20" | 02:49'10" |
| 30 | 05'25" | 02:54'35" |
| 31 | 05'36" | 03:00'11" |
| 31.0 | 61'06" | 03:01'17" |
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