13.0 km | 02:10:33 | 10:02/km日期: 2017-05-14 06:01 - 總爬升: 252 m - 平均心率: 105 - 卡路里: 795 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 73%
Pace: 08'43" / 08'54" / 07'59" / 10'40" / 07'54" / 08'51" / 08'38" / 09'56" / 09'49" / 11'17" / 09'25" / 09'10" / 19'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'50") | 1000 / 1000 |
| 2 | | 08'54" (+01'02") | 1000 / 2000 |
| 3 | | 07'59" (+00'07") | 1000 / 3000 |
| 4 | | 10'40" (+02'48") | 1000 / 4000 |
| 5 | | 07'52" | 1000 / 5000 |
| 6 | | 08'50" (+00'58") | 1000 / 6000 |
| 7 | | 08'38" (+00'46") | 1000 / 7000 |
| 8 | | 09'55" (+02'03") | 1000 / 8000 |
| 9 | | 09'49" (+01'57") | 1000 / 9000 |
| 10 | | 11'16" (+03'24") | 1000 / 10000 |
| 11 | | 09'24" (+01'32") | 1000 / 11000 |
| 12 | | 09'10" (+01'18") | 1000 / 12000 |
| 13 | | 19'14" (+11'22") | 1000 / 13000 |
| 14 | | 17'48" (+09'56") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'54" | 00:17'37" |
| 3 | 07'59" | 00:25'36" |
| 4 | 10'40" | 00:36'16" |
| 5 | 07'54" | 00:44'10" |
| 6 | 08'51" | 00:53'01" |
| 7 | 08'38" | 01:01'39" |
| 8 | 09'56" | 01:11'35" |
| 9 | 09'49" | 01:21'24" |
| 10 | 11'17" | 01:32'41" |
| 11 | 09'25" | 01:42'06" |
| 12 | 09'10" | 01:51'16" |
| 13 | 19'15" | 02:10'31" |
| 13.0 | 14'44" | 02:10'34" |
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