10.0 km | 01:07:30 | 06:45/km日期: 2017-05-16 17:17 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 05'35" / 07'57" / 06'23" / 06'21" / 06'19" / 06'20" / 06'22" / 06'37" / 07'28" / 08'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+04'45") | 188 / 188 |
2 | | 04'45" (+00'22") | 800 / 988 |
3 | | 25'43" (+21'20") | 77 / 1065 |
4 | | 04'43" (+00'20") | 800 / 1865 |
5 | | 24'24" (+20'01") | 81 / 1947 |
6 | | 04'41" (+00'18") | 800 / 2747 |
7 | | 30'22" (+25'59") | 65 / 2813 |
8 | | 04'39" (+00'16") | 800 / 3613 |
9 | | 26'41" (+22'18") | 74 / 3688 |
10 | | 04'40" (+00'17") | 800 / 4488 |
11 | | 32'09" (+27'46") | 62 / 4550 |
12 | | 04'39" (+00'16") | 800 / 5350 |
13 | | 29'56" (+25'33") | 66 / 5417 |
14 | | 04'38" (+00'15") | 800 / 6217 |
15 | | 26'52" (+22'29") | 74 / 6291 |
16 | | 04'42" (+00'19") | 800 / 7091 |
17 | | 27'16" (+22'53") | 73 / 7165 |
18 | | 04'38" (+00'15") | 800 / 7965 |
19 | | 31'55" (+27'32") | 62 / 8027 |
20 | | 04'23" | 800 / 8827 |
21 | | 14'43" (+10'20") | 135 / 8963 |
22 | | 08'12" (+03'49") | 1038 / 10002 |
5月累積里程 :
338.87 km 2016大阪美津濃 累積 :
1124.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'57" | 00:13'32" |
3 | 06'23" | 00:19'55" |
4 | 06'21" | 00:26'16" |
5 | 06'19" | 00:32'35" |
6 | 06'20" | 00:38'55" |
7 | 06'22" | 00:45'17" |
8 | 06'37" | 00:51'54" |
9 | 07'28" | 00:59'22" |
10 | 08'05" | 01:07'27" |
10.0 | 12'37" | 01:07'29" |