5.1 km | 00:32:25 | 06:20/km日期: 2017-05-14 16:57 - 平均心率: 162 - 卡路里: 275 Cal - 總步數: 5661 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 65%
Pace: 05'55" / 06'14" / 06'25" / 06'32" / 06'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'13") | 171 / 171 | 174 / 98 |
| 2 | | 05'37" | 178 / 349 | 175 / 101 |
| 3 | | 05'53" (+00'16") | 169 / 518 | 176 / 96 |
| 4 | | 06'15" (+00'38") | 159 / 678 | 176 / 90 |
| 5 | | 05'58" (+00'21") | 167 / 845 | 176 / 95 |
| 6 | | 06'03" (+00'26") | 165 / 1010 | 176 / 93 |
| 7 | | 06'07" (+00'30") | 163 / 1174 | 176 / 92 |
| 8 | | 05'59" (+00'22") | 167 / 1341 | 177 / 94 |
| 9 | | 05'55" (+00'18") | 168 / 1510 | 176 / 95 |
| 10 | | 06'05" (+00'28") | 164 / 1674 | 177 / 92 |
| 11 | | 06'32" (+00'55") | 152 / 1826 | 175 / 87 |
| 12 | | 06'30" (+00'53") | 153 / 1980 | 176 / 87 |
| 13 | | 06'37" (+01'00") | 151 / 2131 | 175 / 86 |
| 14 | | 06'15" (+00'38") | 159 / 2290 | 175 / 91 |
| 15 | | 06'51" (+01'14") | 145 / 2436 | 175 / 83 |
| 16 | | 06'10" (+00'33") | 161 / 2598 | 174 / 92 |
| 17 | | 06'22" (+00'45") | 156 / 2755 | 176 / 89 |
| 18 | | 06'33" (+00'56") | 152 / 2907 | 173 / 88 |
| 19 | | 06'36" (+00'59") | 151 / 3058 | 174 / 87 |
| 20 | | 06'47" (+01'10") | 147 / 3206 | 173 / 85 |
| 21 | | 06'15" (+00'38") | 159 / 3366 | 174 / 91 |
| 22 | | 07'36" (+01'59") | 131 / 3497 | 176 / 74 |
| 23 | | 06'27" (+00'50") | 154 / 3652 | 175 / 88 |
| 24 | | 06'30" (+00'53") | 153 / 3805 | 176 / 87 |
| 25 | | 06'26" (+00'49") | 155 / 3961 | 175 / 88 |
| 26 | | 06'38" (+01'01") | 150 / 4111 | 173 / 87 |
| 27 | | 06'41" (+01'04") | 149 / 4261 | 174 / 85 |
| 28 | | 06'32" (+00'55") | 152 / 4414 | 172 / 88 |
| 29 | | 06'39" (+01'02") | 150 / 4564 | 172 / 87 |
| 30 | | 06'19" (+00'42") | 157 / 4722 | 175 / 90 |
| 31 | | 06'25" (+00'48") | 155 / 4877 | 173 / 89 |
| 32 | | 06'13" (+00'36") | 160 / 5038 | 170 / 94 |
| 33 | | 06'11" (+00'34") | 67 / 5105 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 52.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 06'25" | 00:18'34" |
| 4 | 06'32" | 00:25'06" |
| 5 | 06'31" | 00:31'37" |
| 5.1 | 07'28" | 00:32'25" |
展開計圈分析
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