18.3 km | 01:41:48 | 05:34/km日期: 2017-05-15 18:39 - 總爬升: 229 m - 平均心率: 161 - 卡路里: 1118 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60%
Pace: 06'14" / 05'32" / 05'18" / 05'15" / 05'11" / 05'28" / 05'11" / 05'26" / 05'19" / 06'06" / 05'29" / 05'21" / 05'28" / 05'19" / 05'16" / 06'11" / 05'50" / 05'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 06'11" (+01'01") | 1000 / 16000 |
| 17 | | 05'50" (+00'40") | 1000 / 17000 |
| 18 | | 05'46" (+00'36") | 1000 / 18000 |
| 19 | | 07'25" (+02'15") | 287 / 18287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
231.56 km 
蚱蜢鞋 42 累積 :
20511.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'28" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'26" | 00:43'35" |
| 9 | 05'19" | 00:48'54" |
| 10 | 06'06" | 00:55'00" |
| 11 | 05'29" | 01:00'29" |
| 12 | 05'21" | 01:05'50" |
| 13 | 05'28" | 01:11'18" |
| 14 | 05'19" | 01:16'37" |
| 15 | 05'16" | 01:21'53" |
| 16 | 06'11" | 01:28'04" |
| 17 | 05'50" | 01:33'54" |
| 18 | 05'54" | 01:39'48" |
| 18.3 | 07'00" | 01:41'49" |
展開計圈分析
留言 
