10.0 km | 01:01:08 | 06:05/km日期: 2017-05-18 05:24 - 平均心率: 151 - 卡路里: 430 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 86%
Pace: 06'31" / 06'22" / 06'13" / 06'04" / 06'00" / 06'29" / 05'58" / 05'51" / 05'49" / 05'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'02" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 204.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'00" | 00:31'10" |
| 6 | 06'29" | 00:37'39" |
| 7 | 05'58" | 00:43'37" |
| 8 | 05'51" | 00:49'28" |
| 9 | 05'49" | 00:55'17" |
| 10 | 05'43" | 01:01'00" |
| 10.0 | 04'52" | 01:01'08" |
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