12.1 km | 00:59:48 | 04:57/km日期: 2017-05-18 07:57 - 卡路里: 958 Cal - 平均步頻: 166
Pace: 05'09" / 05'07" / 05'10" / 05'12" / 05'11" / 05'11" / 05'04" / 05'00" / 04'51" / 04'43" / 04'33" / 04'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'12" (+00'49") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'04" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'05" | 58 / 12058 |
5月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 04'51" | 00:45'55" |
| 10 | 04'43" | 00:50'38" |
| 11 | 04'33" | 00:55'11" |
| 12 | 04'24" | 00:59'35" |
| 12.1 | 04'01" | 00:59'49" |
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