15.0 km | 02:01:10 | 08:03/km日期: 2017-05-15 08:09 - 總爬升: 190 m - 地點: Bishan-Ang Mo Kio Park - 天氣: Sunny - 平均心率: 179 - 卡路里: 694 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84%
Pace: 10'55" / 08'33" / 08'06" / 08'27" / 07'53" / 09'07" / 30'46" / 08'58" / 07'52" / 09'49" / 08'07" / 09'25" / 08'40" / 08'50" / 08'08" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'09") | 500 / 500 |
| 2 | | 07'45" (+00'37") | 500 / 1000 |
| 3 | | 07'22" (+00'14") | 500 / 1500 |
| 4 | | 07'23" (+00'15") | 500 / 2000 |
| 5 | | 07'27" (+00'19") | 500 / 2500 |
| 6 | | 07'20" (+00'12") | 500 / 3000 |
| 7 | | 08'02" (+00'54") | 500 / 3500 |
| 8 | | 07'55" (+00'47") | 500 / 4000 |
| 9 | | 07'55" (+00'47") | 500 / 4500 |
| 10 | | 07'50" (+00'42") | 500 / 5000 |
| 11 | | 08'22" (+01'14") | 500 / 5500 |
| 12 | | 08'05" (+00'57") | 500 / 6000 |
| 13 | | 08'58" (+01'50") | 500 / 6500 |
| 14 | | 08'59" (+01'51") | 500 / 7000 |
| 15 | | 08'38" (+01'30") | 500 / 7500 |
| 16 | | 07'08" | 500 / 8000 |
| 17 | | 07'36" (+00'28") | 500 / 8500 |
| 18 | | 08'07" (+00'59") | 500 / 9000 |
| 19 | | 08'10" (+01'02") | 500 / 9500 |
| 20 | | 08'13" (+01'05") | 500 / 10000 |
| 21 | | 07'33" (+00'25") | 500 / 10500 |
| 22 | | 08'40" (+01'32") | 500 / 11000 |
| 23 | | 07'21" (+00'13") | 500 / 11500 |
| 24 | | 08'16" (+01'08") | 500 / 12000 |
| 25 | | 08'35" (+01'27") | 500 / 12500 |
| 26 | | 08'43" (+01'35") | 500 / 13000 |
| 27 | | 07'59" (+00'51") | 500 / 13500 |
| 28 | | 09'14" (+02'06") | 500 / 14000 |
| 29 | | 07'53" (+00'45") | 500 / 14500 |
| 30 | | 07'39" (+00'31") | 500 / 15000 |
| 31 | | 09'06" (+01'58") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
64.59 km 
Salomon X-series 累積 :
1078.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 08'33" | 00:19'28" |
| 3 | 08'06" | 00:27'34" |
| 4 | 08'27" | 00:36'01" |
| 5 | 07'53" | 00:43'54" |
| 6 | 09'07" | 00:53'01" |
| 7 | 30'46" | 01:23'47" |
| 8 | 08'58" | 01:32'45" |
| 9 | 07'52" | 01:40'37" |
| 10 | 09'49" | 01:50'26" |
| 11 | 08'07" | 01:58'33" |
| 12 | 09'25" | 02:07'58" |
| 13 | 08'40" | 02:16'38" |
| 14 | 08'50" | 02:25'28" |
| 15 | 08'08" | 02:33'36" |
| 15.0 | 09'13" | 02:33'55" |
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