42.5 km | 04:20:16 | 06:07/km日期: 2017-05-19 04:21 - 總爬升: 588 m - 地點: 台北體育場->基隆河濱->劍南山->中社折返 - 卡路里: 3525 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'32" / 05'14" / 04'25" / 05'37" / 05'55" / 05'43" / 05'40" / 05'36" / 05'23" / 06'18" / 05'54" / 06'04" / 06'25" / 07'36" / 06'04" / 05'09" / 05'32" / 06'52" / 08'00" / 07'02" / 07'05" / 06'40" / 04'48" / 04'40" / 06'07" / 05'08" / 06'51" / 07'26" / 06'41" / 04'54" / 05'20" / 08'04" / 07'00" / 06'14" / 06'46" / 05'44" / 05'42" / 06'22" / 06'20" / 05'35" / 06'23" / 05'38" / 09'59" /
5月累積里程 : 531.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 04'25" | 00:15'11" |
4 | 05'37" | 00:20'48" |
5 | 05'55" | 00:26'43" |
6 | 05'43" | 00:32'26" |
7 | 05'40" | 00:38'06" |
8 | 05'36" | 00:43'42" |
9 | 05'23" | 00:49'05" |
10 | 06'18" | 00:55'23" |
11 | 05'54" | 01:01'17" |
12 | 06'04" | 01:07'21" |
13 | 06'25" | 01:13'46" |
14 | 07'36" | 01:21'22" |
15 | 06'04" | 01:27'26" |
16 | 05'09" | 01:32'35" |
17 | 05'32" | 01:38'07" |
18 | 06'52" | 01:44'59" |
19 | 08'00" | 01:52'59" |
20 | 07'02" | 02:00'01" |
21 | 07'05" | 02:07'06" |
22 | 06'40" | 02:13'46" |
23 | 04'48" | 02:18'34" |
24 | 04'40" | 02:23'14" |
25 | 06'07" | 02:29'21" |
26 | 05'08" | 02:34'29" |
27 | 06'51" | 02:41'20" |
28 | 07'26" | 02:48'46" |
29 | 06'41" | 02:55'27" |
30 | 04'54" | 03:00'21" |
31 | 05'20" | 03:05'41" |
32 | 08'04" | 03:13'45" |
33 | 07'00" | 03:20'45" |
34 | 06'14" | 03:26'59" |
35 | 06'46" | 03:33'45" |
36 | 05'44" | 03:39'29" |
37 | 05'42" | 03:45'11" |
38 | 06'22" | 03:51'33" |
39 | 06'20" | 03:57'53" |
40 | 05'35" | 04:03'28" |
41 | 06'23" | 04:09'51" |
42 | 05'38" | 04:15'29" |
42.5 | 09'59" | 04:20'16" |