12.4 km | 01:13:08 | 05:53/km日期: 2017-05-17 16:43 - 平均心率: 163 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 06'21" / 06'13" / 05'56" / 05'53" / 05'45" / 05'54" / 05'40" / 05'40" / 05'43" / 05'48" / 05'49" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
149.81 km 
Mizuno Wave R18(黃) 累積 :
4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 05'40" | 00:47'22" |
| 9 | 05'43" | 00:53'05" |
| 10 | 05'48" | 00:58'53" |
| 11 | 05'49" | 01:04'42" |
| 12 | 05'50" | 01:10'32" |
| 12.4 | 06'16" | 01:13'07" |
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