32.7 km | 08:53:54 | 16:19/km日期: 2017-05-20 05:45 - 總爬升: 1237 m - 地點: 天元宮 - 卡路里: 1539 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 96%
Pace: 08'11" / 11'17" / 14'52" / 09'33" / 09'59" / 09'23" / 08'50" / 10'07" / 09'17" / 09'42" / 09'01" / 18'45" / 32'02" / 51'05" / 66'06" / 37'19" / 51'42" / 38'35" / 12'25" / 10'21" / 20'20" / 07'30" / 06'51" / 07'17" / 07'03" / 06'34" / 06'27" / 07'06" / 09'21" / 08'08" / 06'40" / 07'32" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'38") | 1000 / 1000 |
2 | | 11'17" (+04'50") | 1000 / 2000 |
3 | | 14'46" (+08'19") | 1000 / 3000 |
4 | | 09'36" (+03'09") | 1000 / 4000 |
5 | | 10'00" (+03'33") | 1000 / 5000 |
6 | | 09'22" (+02'55") | 1000 / 6000 |
7 | | 08'48" (+02'21") | 1000 / 7000 |
8 | | 10'08" (+03'41") | 1000 / 8000 |
9 | | 09'16" (+02'49") | 1000 / 9000 |
10 | | 09'42" (+03'15") | 1000 / 10000 |
11 | | 09'00" (+02'33") | 1000 / 11000 |
12 | | 16'32" (+10'05") | 950 / 11950 |
13 | | 32'41" (+26'14") | 1000 / 12950 |
14 | | 49'13" (+42'46") | 1000 / 13950 |
15 | | 01:07'58" (+01'31") | 1000 / 14950 |
16 | | 38'03" (+31'36") | 1000 / 15950 |
17 | | 50'04" (+43'37") | 1000 / 16950 |
18 | | 40'59" (+34'32") | 1000 / 17950 |
19 | | 12'32" (+06'05") | 1000 / 18950 |
20 | | 10'24" (+03'57") | 1000 / 19950 |
21 | | 20'08" (+13'41") | 1000 / 20950 |
22 | | 07'44" (+01'17") | 1000 / 21950 |
23 | | 06'50" (+00'23") | 1000 / 22950 |
24 | | 07'32" (+01'05") | 1000 / 23950 |
25 | | 07'04" (+00'37") | 1000 / 24950 |
26 | | 06'27" | 1000 / 25950 |
27 | | 06'30" (+00'03") | 1000 / 26950 |
28 | | 07'12" (+00'45") | 1000 / 27950 |
29 | | 09'07" (+02'40") | 1000 / 28950 |
30 | | 08'14" (+01'47") | 1000 / 29950 |
31 | | 06'47" (+00'20") | 1000 / 30950 |
32 | | 07'26" (+00'59") | 1000 / 31950 |
33 | | 06'28" (+00'01") | 770 / 32721 |
5月累積里程 :
629.67 km SALOMON WINGS PRO 2 累積 :
415.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 11'17" | 00:19'28" |
3 | 14'52" | 00:34'20" |
4 | 09'33" | 00:43'53" |
5 | 09'59" | 00:53'52" |
6 | 09'23" | 01:03'15" |
7 | 08'50" | 01:12'05" |
8 | 10'07" | 01:22'12" |
9 | 09'17" | 01:31'29" |
10 | 09'42" | 01:41'11" |
11 | 09'01" | 01:50'12" |
12 | 18'45" | 02:08'57" |
13 | 32'02" | 02:40'59" |
14 | 51'05" | 03:32'04" |
15 | 66'06" | 04:38'10" |
16 | 37'19" | 05:15'29" |
17 | 51'42" | 06:07'11" |
18 | 38'35" | 06:45'46" |
19 | 12'25" | 06:58'11" |
20 | 10'21" | 07:08'32" |
21 | 20'20" | 07:28'52" |
22 | 07'30" | 07:36'22" |
23 | 06'51" | 07:43'13" |
24 | 07'17" | 07:50'30" |
25 | 07'03" | 07:57'33" |
26 | 06'34" | 08:04'07" |
27 | 06'27" | 08:10'34" |
28 | 07'06" | 08:17'40" |
29 | 09'21" | 08:27'01" |
30 | 08'08" | 08:35'09" |
31 | 06'40" | 08:41'49" |
32 | 07'32" | 08:49'21" |
32.7 | 06'26" | 08:54'00" |