3.0 km | 00:18:46 | 06:10/km日期: 2017-05-17 19:49 - 平均心率: 161 - 卡路里: 164 Cal - 總步數: 3291 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'15" / 06'16" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'10") | 166 / 166 | 175 / 95 |
| 2 | | 06'23" (+00'33") | 156 / 323 | 174 / 90 |
| 3 | | 06'35" (+00'45") | 151 / 474 | 172 / 88 |
| 4 | | 06'16" (+00'26") | 159 / 634 | 173 / 92 |
| 5 | | 06'28" (+00'38") | 154 / 788 | 174 / 88 |
| 6 | | 06'03" (+00'13") | 165 / 954 | 175 / 94 |
| 7 | | 06'22" (+00'32") | 156 / 1110 | 172 / 91 |
| 8 | | 06'21" (+00'31") | 157 / 1268 | 173 / 90 |
| 9 | | 06'02" (+00'12") | 165 / 1433 | 174 / 95 |
| 10 | | 06'19" (+00'29") | 158 / 1591 | 175 / 90 |
| 11 | | 06'06" (+00'16") | 163 / 1755 | 175 / 93 |
| 12 | | 06'18" (+00'28") | 158 / 1913 | 177 / 89 |
| 13 | | 05'57" (+00'07") | 168 / 2081 | 179 / 93 |
| 14 | | 06'06" (+00'16") | 163 / 2245 | 179 / 91 |
| 15 | | 06'07" (+00'17") | 163 / 2408 | 177 / 92 |
| 16 | | 06'01" (+00'11") | 166 / 2575 | 178 / 93 |
| 17 | | 05'56" (+00'06") | 168 / 2743 | 178 / 94 |
| 18 | | 05'50" | 171 / 2914 | 177 / 96 |
| 19 | | 06'13" (+00'23") | 123 / 3037 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 52.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 3.0 | 06'01" | 00:18'46" |
展開計圈分析
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