20.9 km | 02:35:10 | 07:26/km日期: 2017-05-13 07:11 - 平均心率: 155 - 卡路里: 1126 Cal - 總步數: 23473 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'45" / 06'31" / 07'04" / 06'34" / 06'38" / 06'48" / 06'45" / 07'35" / 06'50" / 06'55" / 07'02" / 07'13" / 06'43" / 08'27" / 07'11" / 08'55" / 07'58" / 08'19" / 08'32" / 07'41" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'14") | 1003 / 1003 | 161 / 92 |
| 2 | | 06'29" | 1004 / 2008 | 158 / 97 |
| 3 | | 07'02" (+00'33") | 1002 / 3010 | 151 / 93 |
| 4 | | 06'36" (+00'07") | 1000 / 4010 | 160 / 94 |
| 5 | | 06'38" (+00'09") | 1001 / 5012 | 158 / 95 |
| 6 | | 06'46" (+00'17") | 1002 / 6015 | 150 / 97 |
| 7 | | 06'43" (+00'14") | 1002 / 7017 | 156 / 94 |
| 8 | | 07'35" (+01'06") | 1001 / 8019 | 142 / 92 |
| 9 | | 06'51" (+00'22") | 1002 / 9021 | 157 / 92 |
| 10 | | 06'54" (+00'25") | 1002 / 10023 | 157 / 92 |
| 11 | | 07'02" (+00'33") | 1008 / 11031 | 158 / 89 |
| 12 | | 07'08" (+00'39") | 1001 / 12032 | 151 / 92 |
| 13 | | 06'41" (+00'12") | 1002 / 13035 | 161 / 92 |
| 14 | | 08'32" (+02'03") | 1000 / 14036 | 130 / 89 |
| 15 | | 07'12" (+00'43") | 1006 / 15043 | 156 / 88 |
| 16 | | 08'57" (+02'28") | 1001 / 16044 | 136 / 81 |
| 17 | | 07'59" (+01'30") | 1008 / 17052 | 156 / 79 |
| 18 | | 08'15" (+01'46") | 1006 / 18059 | 155 / 77 |
| 19 | | 08'28" (+01'59") | 1003 / 19062 | 145 / 81 |
| 20 | | 07'39" (+01'10") | 1005 / 20068 | 157 / 82 |
| 21 | | 09'36" (+03'07") | 869 / 20937 | 126 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 40.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 07'04" | 00:20'20" |
| 4 | 06'34" | 00:26'54" |
| 5 | 06'38" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'45" | 00:47'05" |
| 8 | 07'35" | 00:54'40" |
| 9 | 06'50" | 01:01'30" |
| 10 | 06'55" | 01:08'25" |
| 11 | 07'02" | 01:15'27" |
| 12 | 07'13" | 01:22'40" |
| 13 | 06'43" | 01:29'23" |
| 14 | 08'27" | 01:37'50" |
| 15 | 07'11" | 01:45'01" |
| 16 | 08'55" | 01:53'56" |
| 17 | 07'58" | 02:01'54" |
| 18 | 08'19" | 02:10'13" |
| 19 | 08'32" | 02:18'45" |
| 20 | 07'41" | 02:26'26" |
| 20.9 | 10'09" | 02:35'16" |
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