10.0 km | 00:47:54 | 04:46/km日期: 2017-05-20 20:32 - 地點: 龍岡 - 平均心率: 168 - 卡路里: 568 Cal - 總步數: 8250 - 平均步頻: 172 - 平均步幅: 121 cm
Pace: 05'12" / 04'51" / 04'51" / 04'48" / 04'41" / 04'40" / 04'43" / 04'50" / 04'43" / 04'24" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'49") | 1002 / 1002 | 171 / 112 |
2 | | 04'50" (+00'28") | 1000 / 2003 | 172 / 119 |
3 | | 04'49" (+00'27") | 1004 / 3008 | 171 / 120 |
4 | | 04'46" (+00'24") | 1005 / 4013 | 173 / 121 |
5 | | 04'39" (+00'17") | 1003 / 5017 | 173 / 123 |
6 | | 04'40" (+00'18") | 1007 / 6024 | 173 / 122 |
7 | | 04'40" (+00'18") | 1007 / 7032 | 171 / 124 |
8 | | 04'45" (+00'23") | 1004 / 8036 | 171 / 122 |
9 | | 04'44" (+00'22") | 1005 / 9042 | 172 / 122 |
10 | | 04'22" | 1005 / 10048 | 172 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 100.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'51" | 00:10'03" |
3 | 04'51" | 00:14'54" |
4 | 04'48" | 00:19'42" |
5 | 04'41" | 00:24'23" |
6 | 04'40" | 00:29'03" |
7 | 04'43" | 00:33'46" |
8 | 04'50" | 00:38'36" |
9 | 04'43" | 00:43'19" |
10 | 04'24" | 00:47'43" |
10.0 | 07'34" | 00:47'54" |