12.8 km | 02:09:02 | 10:06/km日期: 2017-05-21 06:04 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 690 Cal - 平均步頻: 160
Pace: 08'13" / 06'47" / 10'44" / 06'59" / 07'25" / 07'53" / 32'51" / 08'20" / 07'08" / 09'03" / 08'38" / 08'00" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 10'44" (+03'58") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 07'53" (+01'07") | 1000 / 6000 |
| 7 | | 32'50" (+26'04") | 1000 / 7000 |
| 8 | | 08'20" (+01'34") | 1000 / 8000 |
| 9 | | 07'08" (+00'22") | 1000 / 9000 |
| 10 | | 09'02" (+02'16") | 1000 / 10000 |
| 11 | | 08'38" (+01'52") | 1000 / 11000 |
| 12 | | 07'59" (+01'13") | 1000 / 12000 |
| 13 | | 09'08" (+02'22") | 768 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
86.06 km 
Mizuno Rider18 累積 :
1384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'47" | 00:15'00" |
| 3 | 10'44" | 00:25'44" |
| 4 | 06'59" | 00:32'43" |
| 5 | 07'25" | 00:40'08" |
| 6 | 07'53" | 00:48'01" |
| 7 | 32'51" | 01:20'52" |
| 8 | 08'20" | 01:29'12" |
| 9 | 07'08" | 01:36'20" |
| 10 | 09'03" | 01:45'23" |
| 11 | 08'38" | 01:54'01" |
| 12 | 08'00" | 02:02'01" |
| 12.8 | 09'07" | 02:09'02" |
展開計圈分析
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