16.0 km | 01:48:30 | 06:46/km日期: 2017-05-22 11:22 - 天氣: 烤肉 - 卡路里: 937 Cal - 溫度: 28°C - 濕度: 68%
Pace: 08'24" / 09'12" / 06'13" / 05'52" / 06'43" / 11'50" / 08'03" / 16'50" / 11'37" / 05'55" / 05'42" / 06'34" / 10'48" / 09'28" / 06'49" / 07'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 07'16" (+01'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 07'42" (+02'00") | 1000 / 6000 |
| 7 | | 08'02" (+02'20") | 1000 / 7000 |
| 8 | | 08'31" (+02'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 06'58" (+01'16") | 1000 / 13000 |
| 14 | | 07'18" (+01'36") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 1000 / 15000 |
| 16 | | 06'42" (+01'00") | 1000 / 16000 |
| 17 | | 03'24" | 8 / 16008 |
5月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'12" | 00:17'36" |
| 3 | 06'13" | 00:23'49" |
| 4 | 05'52" | 00:29'41" |
| 5 | 06'43" | 00:36'24" |
| 6 | 11'50" | 00:48'14" |
| 7 | 08'03" | 00:56'17" |
| 8 | 16'50" | 01:13'07" |
| 9 | 11'37" | 01:24'44" |
| 10 | 05'55" | 01:30'39" |
| 11 | 05'42" | 01:36'21" |
| 12 | 06'34" | 01:42'55" |
| 13 | 10'48" | 01:53'43" |
| 14 | 09'28" | 02:03'11" |
| 15 | 06'49" | 02:10'00" |
| 16 | 07'14" | 02:17'14" |
| 16.0 | 03'52" | 02:17'16" |
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