47.4 km | 07:27:58 | 09:27/km日期: 2017-05-21 06:27 - 總爬升: 1235 m - 卡路里: 2771 Cal - 總步數: 38482 - 平均步頻: 85 - 平均步幅: 123 cm
Pace: 06'32" / 05'55" / 06'32" / 06'28" / 05'30" / 05'12" / 05'06" / 04'42" / 13'27" / 18'55" / 16'37" / 14'45" / 07'44" / 06'02" / 10'43" / 06'03" / 05'54" / 05'58" / 06'45" / 09'44" / 06'15" / 08'28" / 06'16" / 06'30" / 09'09" / 07'30" / 04'54" / 05'25" / 05'01" / 05'15" / 12'15" / 13'07" / 18'56" / 17'53" / 15'34" / 17'24" / 16'47" / 12'43" / 13'19" / 10'39" / 16'17" / 06'28" / 06'58" / 07'09" / 08'10" / 07'56" / 08'28" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'23") | 1000 / 1000 | 142 / 99 |
2 | | 05'59" (+01'21") | 1007 / 2008 | 182 / 91 |
3 | | 06'32" (+01'54") | 1009 / 3017 | 181 / 84 |
4 | | 06'19" (+01'41") | 1000 / 4017 | 183 / 86 |
5 | | 05'28" (+00'50") | 1008 / 5026 | 186 / 98 |
6 | | 05'06" (+00'28") | 1000 / 6026 | 186 / 104 |
7 | | 05'03" (+00'25") | 1011 / 7038 | 187 / 105 |
8 | | 04'38" | 1006 / 8045 | 189 / 113 |
9 | | 14'06" (+09'28") | 1004 / 9049 | 33 / 211 |
10 | | 19'25" (+14'47") | 1002 / 10051 | 13 / 388 |
11 | | 16'16" (+11'38") | 1001 / 11053 | 12 / 500 |
12 | | 13'54" (+09'16") | 1003 / 12056 | 48 / 149 |
13 | | 07'42" (+03'04") | 1002 / 13059 | 154 / 83 |
14 | | 05'57" (+01'19") | 1008 / 14067 | 159 / 105 |
15 | | 10'46" (+06'08") | 1005 / 15073 | 83 / 110 |
16 | | 05'56" (+01'18") | 1000 / 16074 | 183 / 91 |
17 | | 05'55" (+01'17") | 1003 / 17077 | 183 / 91 |
18 | | 05'55" (+01'17") | 1004 / 18082 | 183 / 92 |
19 | | 07'28" (+02'50") | 1001 / 19083 | 112 / 118 |
20 | | 08'55" (+04'17") | 1002 / 20085 | 65 / 169 |
21 | | 06'52" (+02'14") | 1003 / 21089 | 137 / 105 |
22 | | 08'06" (+03'28") | 1007 / 22097 | 152 / 81 |
23 | | 06'04" (+01'26") | 1003 / 23100 | 182 / 90 |
24 | | 06'34" (+01'56") | 1001 / 24102 | 169 / 89 |
25 | | 08'55" (+04'17") | 1006 / 25108 | 78 / 142 |
26 | | 06'53" (+02'15") | 1007 / 26115 | 145 / 99 |
27 | | 05'35" (+00'57") | 1006 / 27122 | 184 / 96 |
28 | | 05'14" (+00'36") | 1003 / 28125 | 185 / 102 |
29 | | 05'00" (+00'22") | 1004 / 29130 | 186 / 107 |
30 | | 05'13" (+00'35") | 1006 / 30137 | 185 / 103 |
31 | | 12'33" (+07'55") | 1057 / 31194 | 62 / 127 |
32 | | 14'20" (+09'42") | 1008 / 32202 | 15 / 449 |
33 | | 19'46" (+15'08") | 1004 / 33206 | 9 / 539 |
34 | | 15'44" (+11'06") | 1006 / 34213 | 21 / 295 |
35 | | 16'56" (+12'18") | 1001 / 35214 | 19 / 309 |
36 | | 15'55" (+11'17") | 1000 / 36215 | 14 / 431 |
37 | | 16'53" (+12'15") | 1001 / 37216 | 12 / 472 |
38 | | 12'03" (+07'25") | 1003 / 38220 | 46 / 177 |
39 | | 13'34" (+08'56") | 1008 / 39228 | 29 / 253 |
40 | | 10'22" (+05'44") | 1001 / 40229 | 52 / 184 |
41 | | 15'36" (+10'58") | 1008 / 41238 | 82 / 77 |
42 | | 06'24" (+01'46") | 1000 / 42238 | 182 / 85 |
43 | | 07'21" (+02'43") | 1006 / 43245 | 125 / 108 |
44 | | 06'43" (+02'05") | 1003 / 44248 | 139 / 106 |
45 | | 08'25" (+03'47") | 1006 / 45254 | 101 / 117 |
46 | | 08'00" (+03'22") | 1000 / 46254 | 85 / 146 |
47 | | 08'13" (+03'35") | 1006 / 47260 | 82 / 148 |
48 | | 09'17" (+04'39") | 373 / 47634 | 98 / 109 |
5月累積里程 : 267.53 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'55" | 00:12'27" |
3 | 06'32" | 00:18'59" |
4 | 06'28" | 00:25'27" |
5 | 05'30" | 00:30'57" |
6 | 05'12" | 00:36'09" |
7 | 05'06" | 00:41'15" |
8 | 04'42" | 00:45'57" |
9 | 13'27" | 00:59'24" |
10 | 18'55" | 01:18'19" |
11 | 16'37" | 01:34'56" |
12 | 14'45" | 01:49'41" |
13 | 07'44" | 01:57'25" |
14 | 06'02" | 02:03'27" |
15 | 10'43" | 02:14'10" |
16 | 06'03" | 02:20'13" |
17 | 05'54" | 02:26'07" |
18 | 05'58" | 02:32'05" |
19 | 06'45" | 02:38'50" |
20 | 09'44" | 02:48'34" |
21 | 06'15" | 02:54'49" |
22 | 08'28" | 03:03'17" |
23 | 06'16" | 03:09'33" |
24 | 06'30" | 03:16'03" |
25 | 09'09" | 03:25'12" |
26 | 07'30" | 03:32'42" |
27 | 04'54" | 03:37'36" |
28 | 05'25" | 03:43'01" |
29 | 05'01" | 03:48'02" |
30 | 05'15" | 03:53'17" |
31 | 12'15" | 04:05'32" |
32 | 13'07" | 04:18'39" |
33 | 18'56" | 04:37'35" |
34 | 17'53" | 04:55'28" |
35 | 15'34" | 05:11'02" |
36 | 17'24" | 05:28'26" |
37 | 16'47" | 05:45'13" |
38 | 12'43" | 05:57'56" |
39 | 13'19" | 06:11'15" |
40 | 10'39" | 06:21'54" |
41 | 16'17" | 06:38'11" |
42 | 06'28" | 06:44'39" |
43 | 06'58" | 06:51'37" |
44 | 07'09" | 06:58'46" |
45 | 08'10" | 07:06'56" |
46 | 07'56" | 07:14'52" |
47 | 08'28" | 07:23'20" |
47.4 | 12'24" | 07:27'58" |