9.4 km | 00:47:57 | 05:05/km日期: 2017-05-22 18:47 - 地點: 老地方 - 卡路里: 569 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'05" / 04'56" / 05'00" / 05'03" / 05'01" / 04'50" / 05'10" / 05'06" / 05'20" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'10") | 997 / 997 |
2 | | 04'59" (+00'09") | 1006 / 2003 |
3 | | 04'58" (+00'08") | 1003 / 3007 |
4 | | 05'04" (+00'14") | 995 / 4002 |
5 | | 05'00" (+00'10") | 1002 / 5005 |
6 | | 04'50" | 1017 / 6022 |
7 | | 05'08" (+00'18") | 989 / 7012 |
8 | | 05'07" (+00'17") | 1012 / 8024 |
9 | | 05'17" (+00'27") | 1006 / 9030 |
10 | | 05'33" (+00'43") | 422 / 9453 |
今天藍色星期一,下班輕鬆跑紓解一下上班時受的鳥氣!
5月累積里程 :
121.40 km 亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 05'03" | 00:20'04" |
5 | 05'01" | 00:25'05" |
6 | 04'50" | 00:29'55" |
7 | 05'10" | 00:35'05" |
8 | 05'06" | 00:40'11" |
9 | 05'20" | 00:45'31" |
9.4 | 05'39" | 00:47'57" |