11.2 km | 01:16:55 | 06:51/km日期: 2017-05-23 19:49 - 平均心率: 132 - 卡路里: 436 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 06'49" / 06'57" / 07'04" / 07'08" / 06'55" / 06'57" / 06'50" / 07'05" / 06'57" / 06'50" / 06'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'56" (+00'47") | 1000 / 2000 |
| 3 | | 07'03" (+00'54") | 1000 / 3000 |
| 4 | | 07'08" (+00'59") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+00'56") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 05'43" | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
304.33 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 07'04" | 00:20'50" |
| 4 | 07'08" | 00:27'58" |
| 5 | 06'55" | 00:34'53" |
| 6 | 06'57" | 00:41'50" |
| 7 | 06'50" | 00:48'40" |
| 8 | 07'05" | 00:55'45" |
| 9 | 06'57" | 01:02'42" |
| 10 | 06'50" | 01:09'32" |
| 11 | 06'17" | 01:15'49" |
| 11.2 | 05'10" | 01:16'56" |
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