12.5 km | 00:59:54 | 04:46/km日期: 2017-05-25 08:29 - 卡路里: 1008 Cal - 平均步頻: 172
Pace: 04'59" / 04'49" / 04'51" / 04'49" / 04'52" / 04'51" / 04'51" / 04'48" / 04'47" / 04'43" / 04'37" / 04'39" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'24" | 545 / 12545 |
5月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'48" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 11 | 04'37" | 00:52'57" |
| 12 | 04'39" | 00:57'36" |
| 12.5 | 04'14" | 00:59'55" |
展開計圈分析
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