| 賽前宣言: 我的初馬~加油.希望順利04:55平安完成. 賽後評分: 有幸參加才知道他的好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 313.59 km  MIZUNO WAVE Rider 15 累積 : 2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'29" | 00:13'24" | | 3 | 05'56" | 00:19'20" | | 4 | 06'06" | 00:25'26" | | 5 | 06'50" | 00:32'16" | | 6 | 05'56" | 00:38'12" | | 7 | 06'42" | 00:44'54" | | 8 | 06'01" | 00:50'55" | | 9 | 05'47" | 00:56'42" | | 10 | 06'22" | 01:03'04" | | 11 | 06'18" | 01:09'22" | | 12 | 05'49" | 01:15'11" | | 13 | 06'28" | 01:21'39" | | 14 | 06'33" | 01:28'12" | | 15 | 08'16" | 01:36'28" | | 16 | 05'58" | 01:42'26" | | 17 | 06'10" | 01:48'36" | | 18 | 05'51" | 01:54'27" | | 19 | 06'52" | 02:01'19" | | 20 | 06'18" | 02:07'37" | | 21 | 07'21" | 02:14'58" | | 22 | 09'26" | 02:24'24" | | 23 | 09'52" | 02:34'16" | | 24 | 05'27" | 02:39'43" | | 25 | 06'23" | 02:46'06" | | 26 | 06'10" | 02:52'16" | | 27 | 06'35" | 02:58'51" | | 28 | 06'48" | 03:05'39" | | 29 | 06'05" | 03:11'44" | | 30 | 07'04" | 03:18'48" | | 31 | 06'17" | 03:25'05" | | 32 | 06'21" | 03:31'26" | | 33 | 07'45" | 03:39'11" | | 34 | 06'28" | 03:45'39" | | 35 | 06'54" | 03:52'33" | | 36 | 07'08" | 03:59'41" | | 37 | 06'50" | 04:06'31" | | 38 | 07'41" | 04:14'12" | | 39 | 06'56" | 04:21'08" | | 40 | 07'42" | 04:28'50" | | 41 | 06'54" | 04:35'44" | | 42 | 06'35" | 04:42'19" | | 42.8 | 07'19" | 04:47'56" |
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恭喜完成了初馬
全馬 | 04:45:00 | 06:45/km | 第1馬
台東
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