12.4 km | 01:15:09 | 06:05/km日期: 2017-05-22 20:37 - 總爬升: 225 m - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 99%
Pace: 06'07" / 06'20" / 05'47" / 05'14" / 05'26" / 08'16" / 05'30" / 05'01" / 05'25" / 08'06" / 05'51" / 05'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 08'16" (+03'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 08'05" (+03'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 07'36" (+02'36") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 244.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 05'47" | 00:18'14" |
| 4 | 05'14" | 00:23'28" |
| 5 | 05'26" | 00:28'54" |
| 6 | 08'16" | 00:37'10" |
| 7 | 05'30" | 00:42'40" |
| 8 | 05'01" | 00:47'41" |
| 9 | 05'25" | 00:53'06" |
| 10 | 08'06" | 01:01'12" |
| 11 | 05'51" | 01:07'03" |
| 12 | 05'25" | 01:12'28" |
| 12.4 | 07'40" | 01:15'11" |
展開計圈分析
留言 
