11.0 km | 01:01:04 | 05:32/km日期: 2017-05-27 06:37 - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 05'57" / 05'51" / 05'52" / 06'07" / 04'52" / 05'13" / 05'26" / 05'31" / 05'38" / 05'18" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+01'14") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 369.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'07" | 00:23'47" |
| 5 | 04'52" | 00:28'39" |
| 6 | 05'13" | 00:33'52" |
| 7 | 05'26" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'38" | 00:50'27" |
| 10 | 05'18" | 00:55'45" |
| 11 | 05'16" | 01:01'01" |
| 11.0 | 04'43" | 01:01'04" |
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