21.7 km | 02:10:55 | 06:01/km日期: 2017-05-28 05:27 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 06'00" / 05'36" / 05'37" / 05'48" / 05'41" / 05'41" / 05'38" / 05'36" / 05'50" / 05'33" / 05'47" / 05'31" / 06'37" / 05'56" / 05'45" / 05'54" / 06'36" / 06'04" / 06'06" / 06'34" / 06'13" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'37" (+01'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 06'36" (+01'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'32") | 1000 / 18000 |
| 19 | | 06'06" (+00'35") | 1000 / 19000 |
| 20 | | 06'33" (+01'02") | 1000 / 20000 |
| 21 | | 06'13" (+00'42") | 1000 / 21000 |
| 22 | | 09'45" (+04'14") | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'41" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'50" | 00:51'27" |
| 10 | 05'33" | 00:57'00" |
| 11 | 05'47" | 01:02'47" |
| 12 | 05'31" | 01:08'18" |
| 13 | 06'37" | 01:14'55" |
| 14 | 05'56" | 01:20'51" |
| 15 | 05'45" | 01:26'36" |
| 16 | 05'54" | 01:32'30" |
| 17 | 06'36" | 01:39'06" |
| 18 | 06'04" | 01:45'10" |
| 19 | 06'06" | 01:51'16" |
| 20 | 06'34" | 01:57'50" |
| 21 | 06'13" | 02:04'03" |
| 21.7 | 09'46" | 02:10'56" |
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