26.2 km | 02:21:00 | 05:22/km日期: 2017-05-28 05:04 - 總爬升: 108 m - 地點: 台中高鐵 - 天氣: 晴天 - 卡路里: 1417 Cal - 總步數: 28496 - 平均步頻: 202 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'40" / 05'13" / 05'08" / 05'00" / 04'52" / 04'47" / 04'46" / 05'00" / 05'29" / 05'10" / 05'06" / 05'08" / 05'20" / 05'02" / 04'54" / 04'52" / 05'18" / 05'13" / 06'21" / 05'47" / 06'08" / 05'41" / 06'17" / 06'16" / 05'52" / 05'28" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'56") | 1008 / 1008 | 198 / 89 |
2 | | 05'11" (+00'30") | 1003 / 2012 | 205 / 93 |
3 | | 05'06" (+00'25") | 1006 / 3018 | 206 / 94 |
4 | | 04'58" (+00'17") | 1005 / 4024 | 208 / 96 |
5 | | 04'51" (+00'10") | 1000 / 5025 | 209 / 98 |
6 | | 04'47" (+00'06") | 1007 / 6032 | 211 / 98 |
7 | | 04'41" | 1003 / 7036 | 211 / 100 |
8 | | 04'59" (+00'18") | 1001 / 8037 | 207 / 96 |
9 | | 05'29" (+00'48") | 1006 / 9043 | 200 / 90 |
10 | | 05'06" (+00'25") | 1000 / 10044 | 209 / 93 |
11 | | 05'06" (+00'25") | 1012 / 11056 | 207 / 94 |
12 | | 05'04" (+00'23") | 1007 / 12064 | 206 / 95 |
13 | | 05'20" (+00'39") | 1007 / 13072 | 204 / 91 |
14 | | 04'56" (+00'15") | 1007 / 14079 | 207 / 97 |
15 | | 04'52" (+00'11") | 1004 / 15084 | 208 / 98 |
16 | | 04'52" (+00'11") | 1007 / 16091 | 208 / 98 |
17 | | 05'13" (+00'32") | 1003 / 17095 | 206 / 92 |
18 | | 05'13" (+00'32") | 1008 / 18104 | 205 / 93 |
19 | | 06'21" (+01'40") | 1005 / 19110 | 177 / 88 |
20 | | 05'42" (+01'01") | 1005 / 20115 | 201 / 86 |
21 | | 06'07" (+01'26") | 1003 / 21119 | 192 / 84 |
22 | | 05'40" (+00'59") | 1000 / 22119 | 201 / 87 |
23 | | 06'15" (+01'34") | 1007 / 23127 | 184 / 86 |
24 | | 06'12" (+01'31") | 1007 / 24134 | 193 / 83 |
25 | | 05'53" (+01'12") | 1005 / 25139 | 198 / 85 |
26 | | 05'22" (+00'41") | 1007 / 26147 | 201 / 92 |
27 | | 04'26" | 247 / 26394 | 198 / 113 |
5月累積里程 :
414.96 km mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'13" | 00:10'53" |
3 | 05'08" | 00:16'01" |
4 | 05'00" | 00:21'01" |
5 | 04'52" | 00:25'53" |
6 | 04'47" | 00:30'40" |
7 | 04'46" | 00:35'26" |
8 | 05'00" | 00:40'26" |
9 | 05'29" | 00:45'55" |
10 | 05'10" | 00:51'05" |
11 | 05'06" | 00:56'11" |
12 | 05'08" | 01:01'19" |
13 | 05'20" | 01:06'39" |
14 | 05'02" | 01:11'41" |
15 | 04'54" | 01:16'35" |
16 | 04'52" | 01:21'27" |
17 | 05'18" | 01:26'45" |
18 | 05'13" | 01:31'58" |
19 | 06'21" | 01:38'19" |
20 | 05'47" | 01:44'06" |
21 | 06'08" | 01:50'14" |
22 | 05'41" | 01:55'55" |
23 | 06'17" | 02:02'12" |
24 | 06'16" | 02:08'28" |
25 | 05'52" | 02:14'20" |
26 | 05'28" | 02:19'48" |
26.2 | 04'50" | 02:21'00" |