45.1 km | 12:25:45 | 16:32/km日期: 2017-05-27 03:33 - 總爬升: 2994 m - 卡路里: 2207 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 68%
Pace: 10'30" / 11'22" / 08'19" / 05'28" / 07'34" / 12'38" / 12'01" / 05'32" / 05'15" / 10'39" / 11'34" / 12'52" / 20'58" / 25'35" / 22'53" / 14'16" / 15'30" / 15'34" / 18'04" / 24'01" / 17'00" / 09'49" / 04'44" / 03'43" / 23'42" / 20'27" / 21'12" / 20'24" / 26'17" / 33'54" / 21'23" / 32'37" / 25'30" / 19'19" / 15'23" / 12'29" / 09'23" / 10'20" / 28'07" / 24'18" / 20'05" / 18'29" / 15'17" / 27'07" / 24'06" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+06'47") | 1000 / 1000 |
2 | | 11'22" (+07'40") | 1000 / 2000 |
3 | | 08'19" (+04'37") | 1000 / 3000 |
4 | | 05'27" (+01'45") | 1000 / 4000 |
5 | | 07'33" (+03'51") | 1000 / 5000 |
6 | | 12'38" (+08'56") | 1000 / 6000 |
7 | | 12'00" (+08'18") | 1000 / 7000 |
8 | | 05'31" (+01'49") | 1000 / 8000 |
9 | | 05'15" (+01'33") | 1000 / 9000 |
10 | | 10'38" (+06'56") | 1000 / 10000 |
11 | | 11'33" (+07'51") | 1000 / 11000 |
12 | | 12'52" (+09'10") | 1000 / 12000 |
13 | | 20'58" (+17'16") | 1000 / 13000 |
14 | | 25'35" (+21'53") | 1000 / 14000 |
15 | | 22'51" (+19'09") | 1000 / 15000 |
16 | | 14'17" (+10'35") | 1000 / 16000 |
17 | | 14'53" (+11'11") | 801 / 16801 |
18 | | 15'22" (+11'40") | 1000 / 17801 |
19 | | 17'10" (+13'28") | 1000 / 18801 |
20 | | 23'29" (+19'47") | 1000 / 19801 |
21 | | 17'37" (+13'55") | 1000 / 20801 |
22 | | 12'44" (+09'02") | 1000 / 21801 |
23 | | 05'18" (+01'36") | 1000 / 22801 |
24 | | 03'42" | 1000 / 23801 |
25 | | 21'24" (+17'42") | 1000 / 24801 |
26 | | 19'53" (+16'11") | 1000 / 25801 |
27 | | 21'00" (+17'18") | 1000 / 26801 |
28 | | 19'45" (+16'03") | 1000 / 27801 |
29 | | 25'58" (+22'16") | 1000 / 28801 |
30 | | 22'56" (+19'14") | 1000 / 29801 |
31 | | 22'01" (+18'19") | 1000 / 30801 |
32 | | 31'38" (+27'56") | 1000 / 31801 |
33 | | 26'44" (+23'02") | 1000 / 32801 |
34 | | 18'12" (+14'30") | 1000 / 33801 |
35 | | 14'16" (+10'34") | 1000 / 34801 |
36 | | 15'28" (+11'46") | 1000 / 35801 |
37 | | 10'47" (+07'05") | 1000 / 36801 |
38 | | 06'24" (+02'42") | 1000 / 37801 |
39 | | 26'10" (+22'28") | 1000 / 38801 |
40 | | 26'43" (+23'01") | 1000 / 39801 |
41 | | 21'57" (+18'15") | 1000 / 40801 |
42 | | 17'09" (+13'27") | 1000 / 41801 |
43 | | 16'12" (+12'30") | 1000 / 42801 |
44 | | 24'07" (+20'25") | 1000 / 43801 |
45 | | 26'04" (+22'22") | 1000 / 44801 |
46 | | 22'07" (+18'25") | 268 / 45070 |
5月累積里程 : 155.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 11'22" | 00:21'52" |
3 | 08'19" | 00:30'11" |
4 | 05'28" | 00:35'39" |
5 | 07'34" | 00:43'13" |
6 | 12'38" | 00:55'51" |
7 | 12'01" | 01:07'52" |
8 | 05'32" | 01:13'24" |
9 | 05'15" | 01:18'39" |
10 | 10'39" | 01:29'18" |
11 | 11'34" | 01:40'52" |
12 | 12'52" | 01:53'44" |
13 | 20'58" | 02:14'42" |
14 | 25'35" | 02:40'17" |
15 | 22'53" | 03:03'10" |
16 | 14'16" | 03:17'26" |
17 | 15'30" | 03:32'56" |
18 | 15'34" | 03:48'30" |
19 | 18'04" | 04:06'34" |
20 | 24'01" | 04:30'35" |
21 | 17'00" | 04:47'35" |
22 | 09'49" | 04:57'24" |
23 | 04'44" | 05:02'08" |
24 | 03'43" | 05:05'51" |
25 | 23'42" | 05:29'33" |
26 | 20'27" | 05:50'00" |
27 | 21'12" | 06:11'12" |
28 | 20'24" | 06:31'36" |
29 | 26'17" | 06:57'53" |
30 | 33'54" | 07:31'47" |
31 | 21'23" | 07:53'10" |
32 | 32'37" | 08:25'47" |
33 | 25'30" | 08:51'17" |
34 | 19'19" | 09:10'36" |
35 | 15'23" | 09:25'59" |
36 | 12'29" | 09:38'28" |
37 | 09'23" | 09:47'51" |
38 | 10'20" | 09:58'11" |
39 | 28'07" | 10:26'18" |
40 | 24'18" | 10:50'36" |
41 | 20'05" | 11:10'41" |
42 | 18'29" | 11:29'10" |
43 | 15'17" | 11:44'27" |
44 | 27'07" | 12:11'34" |
45 | 24'06" | 12:35'40" |
45.1 | 27'13" | 12:37'35" |