9.0 km | 00:52:00 | 05:45/km日期: 2017-05-28 06:00 - 總爬升: 204 m - 地點: 仁愛路 - 天氣: 晴 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 05'22" / 05'33" / 05'37" / 05'36" / 05'50" / 06'10" / 06'07" / 06'14" / 05'32" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'32" (+00'10") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'36" (+00'14") | 1000 / 4000 |
5 | | 05'49" (+00'27") | 1000 / 5000 |
6 | | 05'56" (+00'34") | 1000 / 6000 |
7 | | 06'06" (+00'44") | 1000 / 7000 |
8 | | 06'14" (+00'52") | 1000 / 8000 |
9 | | 05'31" (+00'09") | 1000 / 9000 |
10 | | 06'40" (+01'18") | 33 / 9033 |
5月累積里程 : 104.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'33" | 00:10'55" |
3 | 05'37" | 00:16'32" |
4 | 05'36" | 00:22'08" |
5 | 05'50" | 00:27'58" |
6 | 06'10" | 00:34'08" |
7 | 06'07" | 00:40'15" |
8 | 06'14" | 00:46'29" |
9 | 05'32" | 00:52'01" |
9.0 | 07'00" | 00:52'15" |