7.5 km | 00:34:09 | 04:34/km日期: 2013-11-06 22:27 - 總爬升: 107 m - 地點: 成大自強校區 - 卡路里: 457 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'50" / 04'38" / 04'39" / 04'38" / 04'45" / 04'22" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'32") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 472 / 7472 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'38" | 00:18'45" |
| 5 | 04'45" | 00:23'30" |
| 6 | 04'22" | 00:27'52" |
| 7 | 04'12" | 00:32'04" |
| 7.5 | 04'14" | 00:34'04" |
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