19.2 km | 02:11:02 | 06:49/km日期: 2017-05-27 05:43 - 總爬升: 599 m - 平均心率: 152 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 06'45" / 08'16" / 07'31" / 07'33" / 06'50" / 10'43" / 07'18" / 06'20" / 06'33" / 06'05" / 05'54" / 10'29" / 05'43" / 05'51" / 05'21" / 05'00" / 05'13" / 05'26" / 05'51" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1000 / 1000 |
| 2 | | 08'15" (+03'15") | 1000 / 2000 |
| 3 | | 07'31" (+02'31") | 1000 / 3000 |
| 4 | | 07'33" (+02'33") | 1000 / 4000 |
| 5 | | 06'49" (+01'49") | 1000 / 5000 |
| 6 | | 10'42" (+05'42") | 1000 / 6000 |
| 7 | | 07'17" (+02'17") | 1000 / 7000 |
| 8 | | 06'20" (+01'20") | 1000 / 8000 |
| 9 | | 06'33" (+01'33") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 05'58" (+00'58") | 1000 / 11000 |
| 12 | | 10'28" (+05'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'50") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'50" (+00'50") | 1000 / 19000 |
| 20 | | 12'01" (+07'01") | 195 / 19195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
133.73 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'16" | 00:15'01" |
| 3 | 07'31" | 00:22'32" |
| 4 | 07'33" | 00:30'05" |
| 5 | 06'50" | 00:36'55" |
| 6 | 10'43" | 00:47'38" |
| 7 | 07'18" | 00:54'56" |
| 8 | 06'20" | 01:01'16" |
| 9 | 06'33" | 01:07'49" |
| 10 | 06'05" | 01:13'54" |
| 11 | 05'54" | 01:19'48" |
| 12 | 10'29" | 01:30'17" |
| 13 | 05'43" | 01:36'00" |
| 14 | 05'51" | 01:41'51" |
| 15 | 05'21" | 01:47'12" |
| 16 | 05'00" | 01:52'12" |
| 17 | 05'13" | 01:57'25" |
| 18 | 05'26" | 02:02'51" |
| 19 | 05'51" | 02:08'42" |
| 19.2 | 12'01" | 02:11'03" |
留言 
展開計圈分析
