31.0 km | 12:15:59 | 23:46/km日期: 2017-05-28 01:38 - 總爬升: 1423 m - 卡路里: 2510 Cal - 溫度: 23°C - 濕度: 99%
Pace: 16'30" / 20'00" / 16'25" / 19'26" / 28'54" / 29'53" / 35'42" / 22'29" / 40'49" / 21'12" / 18'52" / 22'01" / 46'18" / 43'16" / 31'55" / 53'27" / 27'47" / 24'27" / 43'45" / 14'22" / 17'19" / 12'00" / 15'55" / 12'15" / 10'48" / 14'42" / 15'14" / 13'03" / 13'31" / 12'43" / 15'17" / 05'58" /
5月累積里程 : 277.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 20'00" | 00:36'30" |
3 | 16'25" | 00:52'55" |
4 | 19'26" | 01:12'21" |
5 | 28'54" | 01:41'15" |
6 | 29'53" | 02:11'08" |
7 | 35'42" | 02:46'50" |
8 | 22'29" | 03:09'19" |
9 | 40'49" | 03:50'08" |
10 | 21'12" | 04:11'20" |
11 | 18'52" | 04:30'12" |
12 | 22'01" | 04:52'13" |
13 | 46'18" | 05:38'31" |
14 | 43'16" | 06:21'47" |
15 | 31'55" | 06:53'42" |
16 | 53'27" | 07:47'09" |
17 | 27'47" | 08:14'56" |
18 | 24'27" | 08:39'23" |
19 | 43'45" | 09:23'08" |
20 | 14'22" | 09:37'30" |
21 | 17'19" | 09:54'49" |
22 | 12'00" | 10:06'49" |
23 | 15'55" | 10:22'44" |
24 | 12'15" | 10:34'59" |
25 | 10'48" | 10:45'47" |
26 | 14'42" | 11:00'29" |
27 | 15'14" | 11:15'43" |
28 | 13'03" | 11:28'46" |
29 | 13'31" | 11:42'17" |
30 | 12'43" | 11:55'00" |
31 | 15'17" | 12:10'17" |
31.0 | -126'-39" | 12:15'59" |