12.0 km | 01:10:27 | 05:52/km日期: 2017-05-30 06:16 - 總爬升: 116 m - 平均心率: 167 - 卡路里: 566 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 81%
Pace: 05'32" / 05'58" / 05'19" / 05'56" / 06'04" / 05'54" / 06'03" / 05'59" / 12'02" / 05'52" / 07'49" / 1650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+01'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+00'51") | 1000 / 10000 |
| 11 | | 06'37" (+01'36") | 1000 / 11000 |
| 12 | | 06'34" (+01'33") | 1000 / 12000 |
| 13 | | 05'55" (+00'54") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'56" | 00:22'45" |
| 5 | 06'04" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 06'03" | 00:40'46" |
| 8 | 05'59" | 00:46'45" |
| 9 | 12'02" | 00:58'47" |
| 10 | 05'52" | 01:04'39" |
| 11 | 07'49" | 01:12'28" |
| 12.0 | 06'34" | 01:19'04" |
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