36.4 km | 04:24:34 | 07:16/km日期: 2017-05-28 13:15 - 地點: 台北市河濱(永福橋-百齡橋) - 天氣: 晴 - 平均心率: 139 - 卡路里: 1964 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'12" / 06'00" / 05'55" / 05'46" / 05'43" / 05'46" / 05'44" / 05'47" / 05'54" / 05'50" / 06'18" / 05'58" / 06'01" / 06'03" / 06'00" / 06'39" / 06'49" / 06'15" / 07'15" / 06'26" / 07'32" / 07'15" / 07'17" / 07'03" / 07'14" / 08'25" / 07'13" / 07'26" / 08'01" / 11'08" / 08'21" / 08'12" / 08'54" / 13'19" / 13'15" / 08'37" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 06'39" (+00'57") | 1000 / 16000 |
| 17 | | 06'49" (+01'07") | 1000 / 17000 |
| 18 | | 06'14" (+00'32") | 1000 / 18000 |
| 19 | | 07'08" (+01'26") | 1000 / 19000 |
| 20 | | 06'32" (+00'50") | 1000 / 20000 |
| 21 | | 07'32" (+01'50") | 1000 / 21000 |
| 22 | | 07'15" (+01'33") | 1000 / 22000 |
| 23 | | 07'16" (+01'34") | 1000 / 23000 |
| 24 | | 07'03" (+01'21") | 1000 / 24000 |
| 25 | | 07'13" (+01'31") | 1000 / 25000 |
| 26 | | 08'24" (+02'42") | 1000 / 26000 |
| 27 | | 07'13" (+01'31") | 1000 / 27000 |
| 28 | | 07'25" (+01'43") | 1000 / 28000 |
| 29 | | 08'01" (+02'19") | 1000 / 29000 |
| 30 | | 11'07" (+05'25") | 1000 / 30000 |
| 31 | | 08'21" (+02'39") | 1000 / 31000 |
| 32 | | 08'12" (+02'30") | 1000 / 32000 |
| 33 | | 08'53" (+03'11") | 1000 / 33000 |
| 34 | | 13'18" (+07'36") | 1000 / 34000 |
| 35 | | 13'15" (+07'33") | 1000 / 35000 |
| 36 | | 08'36" (+02'54") | 1000 / 36000 |
| 37 | | 08'14" (+02'32") | 367 / 36367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
204.33 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'43" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 05'47" | 00:46'53" |
| 9 | 05'54" | 00:52'47" |
| 10 | 05'50" | 00:58'37" |
| 11 | 06'18" | 01:04'55" |
| 12 | 05'58" | 01:10'53" |
| 13 | 06'01" | 01:16'54" |
| 14 | 06'03" | 01:22'57" |
| 15 | 06'00" | 01:28'57" |
| 16 | 06'39" | 01:35'36" |
| 17 | 06'49" | 01:42'25" |
| 18 | 06'15" | 01:48'40" |
| 19 | 07'15" | 01:55'55" |
| 20 | 06'26" | 02:02'21" |
| 21 | 07'32" | 02:09'53" |
| 22 | 07'15" | 02:17'08" |
| 23 | 07'17" | 02:24'25" |
| 24 | 07'03" | 02:31'28" |
| 25 | 07'14" | 02:38'42" |
| 26 | 08'25" | 02:47'07" |
| 27 | 07'13" | 02:54'20" |
| 28 | 07'26" | 03:01'46" |
| 29 | 08'01" | 03:09'47" |
| 30 | 11'08" | 03:20'55" |
| 31 | 08'21" | 03:29'16" |
| 32 | 08'12" | 03:37'28" |
| 33 | 08'54" | 03:46'22" |
| 34 | 13'19" | 03:59'41" |
| 35 | 13'15" | 04:12'56" |
| 36 | 08'37" | 04:21'33" |
| 36.4 | 08'14" | 04:24'35" |
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