11.7 km | 00:57:21 | 04:54/km日期: 2017-02-26 09:31 - 卡路里: 813 Cal - 平均步頻: 182
Pace: 04'57" / 10'31" / 05'01" / 04'59" / 04'57" / 05'15" / 05'05" / 04'58" / 04'43" / 04'49" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'41" | 698 / 11698 |
2月累積里程 : 95.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 10'31" | 00:15'28" |
| 3 | 05'01" | 00:20'29" |
| 4 | 04'59" | 00:25'28" |
| 5 | 04'57" | 00:30'25" |
| 6 | 05'15" | 00:35'40" |
| 7 | 05'05" | 00:40'45" |
| 8 | 04'58" | 00:45'43" |
| 9 | 04'43" | 00:50'26" |
| 10 | 04'49" | 00:55'15" |
| 11 | 04'44" | 00:59'59" |
| 11.7 | 04'42" | 01:03'16" |
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