20.4 km | 01:56:53 | 05:43/km日期: 2017-06-04 05:29 - 總爬升: 212 m - 地點: 桐林 - 天氣: 陰天 - 卡路里: 1101 Cal - 總步數: 22740 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'27" / 05'13" / 05'15" / 05'16" / 05'55" / 06'04" / 05'29" / 06'21" / 06'05" / 05'47" / 06'03" / 05'14" / 04'59" / 07'09" / 06'15" / 05'11" / 05'47" / 06'24" / 05'27" / 05'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'29") | 1001 / 1001 | 199 / 92 |
2 | | 05'12" (+00'15") | 1009 / 2011 | 207 / 92 |
3 | | 05'10" (+00'13") | 1004 / 3016 | 210 / 92 |
4 | | 05'15" (+00'18") | 1001 / 4017 | 208 / 91 |
5 | | 05'55" (+00'58") | 1006 / 5023 | 200 / 84 |
6 | | 06'01" (+01'04") | 1007 / 6031 | 191 / 86 |
7 | | 05'24" (+00'27") | 1003 / 7034 | 206 / 89 |
8 | | 06'19" (+01'22") | 1011 / 8046 | 187 / 84 |
9 | | 06'02" (+01'05") | 1005 / 9051 | 198 / 83 |
10 | | 05'44" (+00'47") | 1008 / 10060 | 200 / 86 |
11 | | 06'01" (+01'04") | 1002 / 11063 | 194 / 85 |
12 | | 05'11" (+00'14") | 1008 / 12072 | 203 / 94 |
13 | | 04'57" | 1004 / 13076 | 206 / 97 |
14 | | 07'08" (+02'11") | 1002 / 14079 | 153 / 91 |
15 | | 06'14" (+01'17") | 1001 / 15080 | 175 / 91 |
16 | | 05'09" (+00'12") | 1005 / 16085 | 203 / 95 |
17 | | 05'53" (+00'56") | 1000 / 17086 | 183 / 92 |
18 | | 06'18" (+01'21") | 1005 / 18091 | 181 / 87 |
19 | | 05'25" (+00'28") | 1002 / 19094 | 200 / 92 |
20 | | 05'20" (+00'23") | 1002 / 20096 | 199 / 93 |
21 | | 05'16" (+00'19") | 395 / 20491 | 197 / 95 |
6月累積里程 :
336.60 km mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'13" | 00:10'40" |
3 | 05'15" | 00:15'55" |
4 | 05'16" | 00:21'11" |
5 | 05'55" | 00:27'06" |
6 | 06'04" | 00:33'10" |
7 | 05'29" | 00:38'39" |
8 | 06'21" | 00:45'00" |
9 | 06'05" | 00:51'05" |
10 | 05'47" | 00:56'52" |
11 | 06'03" | 01:02'55" |
12 | 05'14" | 01:08'09" |
13 | 04'59" | 01:13'08" |
14 | 07'09" | 01:20'17" |
15 | 06'15" | 01:26'32" |
16 | 05'11" | 01:31'43" |
17 | 05'47" | 01:37'30" |
18 | 06'24" | 01:43'54" |
19 | 05'27" | 01:49'21" |
20 | 05'24" | 01:54'45" |
20.4 | 05'24" | 01:56'53" |