22.2 km | 01:57:16 | 05:17/km日期: 2017-06-05 06:28 - 平均心率: 158 - 卡路里: 1198 Cal - 總步數: 21764 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 90%
Pace: 04'42" / 04'48" / 04'54" / 05'03" / 04'59" / 05'04" / 05'11" / 05'13" / 05'13" / 05'19" / 05'35" / 05'24" / 05'26" / 05'21" / 05'26" / 05'29" / 05'27" / 05'28" / 05'29" / 05'27" / 05'27" / 05'48" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1009 / 1009 | 187 / 114 |
2 | | 04'46" (+00'07") | 1006 / 2016 | 190 / 110 |
3 | | 04'54" (+00'15") | 1007 / 3023 | 189 / 107 |
4 | | 04'58" (+00'19") | 1004 / 4028 | 188 / 106 |
5 | | 04'57" (+00'18") | 1010 / 5038 | 187 / 107 |
6 | | 05'00" (+00'21") | 1000 / 6038 | 188 / 105 |
7 | | 05'11" (+00'32") | 1008 / 7046 | 186 / 103 |
8 | | 05'10" (+00'31") | 1005 / 8052 | 186 / 103 |
9 | | 05'11" (+00'32") | 1006 / 9058 | 184 / 104 |
10 | | 05'17" (+00'38") | 1003 / 10062 | 184 / 102 |
11 | | 05'34" (+00'55") | 1001 / 11063 | 184 / 97 |
12 | | 05'20" (+00'41") | 1000 / 12064 | 185 / 100 |
13 | | 05'27" (+00'48") | 1003 / 13067 | 185 / 98 |
14 | | 05'20" (+00'41") | 1001 / 14069 | 184 / 101 |
15 | | 05'26" (+00'47") | 1002 / 15071 | 185 / 98 |
16 | | 05'26" (+00'47") | 1005 / 16076 | 184 / 99 |
17 | | 05'28" (+00'49") | 1006 / 17082 | 183 / 99 |
18 | | 05'25" (+00'46") | 1007 / 18090 | 184 / 99 |
19 | | 05'25" (+00'46") | 1000 / 19090 | 185 / 99 |
20 | | 05'26" (+00'47") | 1001 / 20092 | 183 / 100 |
21 | | 05'29" (+00'50") | 1000 / 21093 | 183 / 99 |
22 | | 05'44" (+01'05") | 1001 / 22095 | 181 / 95 |
23 | | 05'03" (+00'24") | 194 / 22289 | 185 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 166.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 04'54" | 00:14'24" |
4 | 05'03" | 00:19'27" |
5 | 04'59" | 00:24'26" |
6 | 05'04" | 00:29'30" |
7 | 05'11" | 00:34'41" |
8 | 05'13" | 00:39'54" |
9 | 05'13" | 00:45'07" |
10 | 05'19" | 00:50'26" |
11 | 05'35" | 00:56'01" |
12 | 05'24" | 01:01'25" |
13 | 05'26" | 01:06'51" |
14 | 05'21" | 01:12'12" |
15 | 05'26" | 01:17'38" |
16 | 05'29" | 01:23'07" |
17 | 05'27" | 01:28'34" |
18 | 05'28" | 01:34'02" |
19 | 05'29" | 01:39'31" |
20 | 05'27" | 01:44'58" |
21 | 05'27" | 01:50'25" |
22 | 05'48" | 01:56'13" |
22.2 | 05'24" | 01:57'16" |