4.4 km | 00:23:45 | 05:23/km日期: 2017-05-31 18:27 - 卡路里: 297 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 03'53" / 06'00" / 06'03" / 05'57" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'31") | 397 / 397 |
2 | | 03'53" (+00'29") | 400 / 798 |
3 | | 03'52" (+00'28") | 398 / 1196 |
4 | | 31'50" (+28'26") | 79 / 1275 |
5 | | 03'28" (+00'04") | 397 / 1673 |
6 | | 03'43" (+00'19") | 393 / 2066 |
7 | | 22'01" (+18'37") | 91 / 2158 |
8 | | 03'28" (+00'04") | 398 / 2557 |
9 | | 03'37" (+00'13") | 404 / 2962 |
10 | | 19'36" (+16'12") | 102 / 3064 |
11 | | 03'24" | 404 / 3468 |
12 | | 20'01" (+16'37") | 50 / 3519 |
13 | | 03'24" | 396 / 3915 |
14 | | 20'49" (+17'25") | 48 / 3964 |
15 | | 03'24" | 398 / 4362 |
16 | | 15'58" (+12'34") | 46 / 4409 |
5月累積里程 : 137.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'00" | 00:09'53" |
3 | 06'03" | 00:15'56" |
4 | 05'57" | 00:21'53" |
4.4 | 04'48" | 00:23'51" |