156.2 km | 24:05:49 | 09:15/km日期: 2017-05-27 05:50 - 總爬升: 8415 m - 平均心率: 147 - 卡路里: 7452 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 20'14" / 07'11" / 06'58" / 07'50" / 06'56" / 06'38" / 08'41" / 07'29" / 07'03" / 08'09" / 05'35" / 07'06" / 06'07" / 06'48" / 07'27" / 09'40" / 11'37" / 08'33" / 03'56" / 07'04" / 04'35" / 12'07" / 03'31" / 09'08" / 08'11" / 15'44" / 09'52" / 07'19" / 146'33" / 11'32" / 07'37" / 11'41" / 08'42" / 10'52" / 03'09" / 09'51" / 13'59" / 08'48" / 09'42" / 11'54" / 10'17" / 06'59" / 09'23" / 10'19" / 09'44" / 08'26" / 879'47" / 08'40" / 10'28" / 07'51" / 07'25" / 09'46" / 08'48" / 10'02" / 08'08" / 08'46" / 16'00" / 10'18" / 11'48" / 07'43" / 09'01" / 09'14" / 08'30" / 08'09" / 09'57" / 09'43" / 08'30" / 13'25" / 07'58" / 10'53" / 12'13" / 09'28" / 13'06" / 100'27" / 07'54" / 08'31" / 08'55" / 10'03" / 12'06" / 05'09" / 06'00" / 07'36" / 09'26" / 13'40" / 49'50" / 08'31" / 08'55" / 09'40" / 17'07" / 26'11" / 12'11" / 12'04" / 13'38" / 12'15" / 13'04" / 12'15" / 12'02" / 10'13" / 914'25" / 16'35" / 14'49" / 05'51" / 06'27" / 06'01" / 06'18" / 06'44" / 06'45" / 08'46" / 05'39" / 05'52" / 05'35" / 05'40" / 05'22" / 06'21" / 06'52" / 06'03" / 06'35" / 07'25" / 06'07" / 06'47" / 22'53" / 05'52" / 06'17" / 06'21" / 06'43" / 06'08" / 05'36" / 05'54" / 09'10" / 10'31" / 06'39" / 06'32" / 20'35" / 06'20" / 04'53" / 04'52" / 05'02" / 06'25" / 06'37" / 06'20" / 07'00" / 10'49" / 19'03" / 06'11" / 06'38" / 06'19" / 12'42" / 06'07" / 05'41" / 19'52" / 05'48" / 05'45" / 05'28" / 27'02" / 07'11" / 05'45" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'05" (+15'33") | 1000 / 1000 |
2 | | 07'11" (+02'39") | 1000 / 2000 |
3 | | 06'57" (+02'25") | 1000 / 3000 |
4 | | 07'49" (+03'17") | 1000 / 4000 |
5 | | 06'56" (+02'24") | 1000 / 5000 |
6 | | 06'38" (+02'06") | 1000 / 6000 |
7 | | 08'40" (+04'08") | 1000 / 7000 |
8 | | 07'28" (+02'56") | 1000 / 8000 |
9 | | 07'03" (+02'31") | 1000 / 9000 |
10 | | 08'09" (+03'37") | 1000 / 10000 |
11 | | 05'34" (+01'02") | 1000 / 11000 |
12 | | 07'05" (+02'33") | 1000 / 12000 |
13 | | 06'07" (+01'35") | 1000 / 13000 |
14 | | 06'48" (+02'16") | 1000 / 14000 |
15 | | 07'26" (+02'54") | 1000 / 15000 |
16 | | 09'40" (+05'08") | 1000 / 16000 |
17 | | 11'37" (+07'05") | 1000 / 17000 |
18 | | 07'56" (+03'24") | 1000 / 18000 |
19 | | 04'32" | 1000 / 19000 |
20 | | 05'50" (+01'18") | 1000 / 20000 |
21 | | 05'48" (+01'16") | 1000 / 21000 |
22 | | 06'30" (+01'58") | 1000 / 22000 |
23 | | 08'46" (+04'14") | 1000 / 23000 |
24 | | 09'29" (+04'57") | 1000 / 24000 |
25 | | 08'10" (+03'38") | 1000 / 25000 |
26 | | 15'44" (+11'12") | 1000 / 26000 |
27 | | 09'37" (+05'05") | 1000 / 27000 |
28 | | 06'21" (+01'49") | 1000 / 28000 |
29 | | 13'52" (+09'20") | 1000 / 29000 |
30 | | 11'33" (+07'01") | 1000 / 30000 |
31 | | 07'36" (+03'04") | 1000 / 31000 |
32 | | 11'40" (+07'08") | 1000 / 32000 |
33 | | 07'29" (+02'57") | 1000 / 33000 |
34 | | 10'35" (+06'03") | 1000 / 34000 |
35 | | 04'37" (+00'05") | 1000 / 35000 |
36 | | 09'50" (+05'18") | 1000 / 36000 |
37 | | 13'59" (+09'27") | 1000 / 37000 |
38 | | 08'48" (+04'16") | 1000 / 38000 |
39 | | 09'41" (+05'09") | 1000 / 39000 |
40 | | 11'54" (+07'22") | 1000 / 40000 |
41 | | 10'16" (+05'44") | 1000 / 41000 |
42 | | 06'59" (+02'27") | 1000 / 42000 |
43 | | 09'22" (+04'50") | 1000 / 43000 |
44 | | 10'19" (+05'47") | 1000 / 44000 |
45 | | 09'44" (+05'12") | 1000 / 45000 |
46 | | 08'26" (+03'54") | 1000 / 46000 |
47 | | 17'25" (+12'53") | 1000 / 47000 |
48 | | 08'39" (+04'07") | 1000 / 48000 |
49 | | 10'28" (+05'56") | 1000 / 49000 |
50 | | 07'50" (+03'18") | 1000 / 50000 |
51 | | 07'24" (+02'52") | 1000 / 51000 |
52 | | 09'46" (+05'14") | 1000 / 52000 |
53 | | 08'48" (+04'16") | 1000 / 53000 |
54 | | 10'01" (+05'29") | 1000 / 54000 |
55 | | 08'08" (+03'36") | 1000 / 55000 |
56 | | 08'45" (+04'13") | 1000 / 56000 |
57 | | 15'52" (+11'20") | 1000 / 57000 |
58 | | 09'05" (+04'33") | 1000 / 58000 |
59 | | 13'00" (+08'28") | 1000 / 59000 |
60 | | 07'43" (+03'11") | 1000 / 60000 |
61 | | 08'58" (+04'26") | 1000 / 61000 |
62 | | 09'16" (+04'44") | 1000 / 62000 |
63 | | 08'29" (+03'57") | 1000 / 63000 |
64 | | 08'09" (+03'37") | 1000 / 64000 |
65 | | 09'55" (+05'23") | 1000 / 65000 |
66 | | 09'44" (+05'12") | 1000 / 66000 |
67 | | 08'29" (+03'57") | 1000 / 67000 |
68 | | 13'25" (+08'53") | 1000 / 68000 |
69 | | 07'57" (+03'25") | 1000 / 69000 |
70 | | 10'53" (+06'21") | 1000 / 70000 |
71 | | 12'12" (+07'40") | 1000 / 71000 |
72 | | 09'27" (+04'55") | 1000 / 72000 |
73 | | 13'05" (+08'33") | 1000 / 73000 |
74 | | 16'26" (+11'54") | 1000 / 74000 |
75 | | 07'53" (+03'21") | 1000 / 75000 |
76 | | 08'31" (+03'59") | 1000 / 76000 |
77 | | 08'54" (+04'22") | 1000 / 77000 |
78 | | 09'59" (+05'27") | 1000 / 78000 |
79 | | 10'38" (+06'06") | 1000 / 79000 |
80 | | 06'36" (+02'04") | 1000 / 80000 |
81 | | 05'59" (+01'27") | 1000 / 81000 |
82 | | 07'36" (+03'04") | 1000 / 82000 |
83 | | 09'25" (+04'53") | 1000 / 83000 |
84 | | 13'39" (+09'07") | 1000 / 84000 |
85 | | 08'56" (+04'24") | 1000 / 85000 |
86 | | 08'31" (+03'59") | 1000 / 86000 |
87 | | 08'54" (+04'22") | 1000 / 87000 |
88 | | 09'40" (+05'08") | 1000 / 88000 |
89 | | 17'06" (+12'34") | 1000 / 89000 |
90 | | 26'11" (+21'39") | 1000 / 90000 |
91 | | 12'10" (+07'38") | 1000 / 91000 |
92 | | 12'04" (+07'32") | 1000 / 92000 |
93 | | 13'37" (+09'05") | 1000 / 93000 |
94 | | 12'14" (+07'42") | 1000 / 94000 |
95 | | 13'04" (+08'32") | 1000 / 95000 |
96 | | 12'15" (+07'43") | 1000 / 96000 |
97 | | 12'01" (+07'29") | 1000 / 97000 |
98 | | 10'13" (+05'41") | 1000 / 98000 |
99 | | 12'42" (+08'10") | 1000 / 99000 |
100 | | 16'19" (+11'47") | 1000 / 100000 |
101 | | 14'57" (+10'25") | 1000 / 101000 |
102 | | 05'57" (+01'25") | 1000 / 102000 |
103 | | 06'26" (+01'54") | 1000 / 103000 |
104 | | 06'01" (+01'29") | 1000 / 104000 |
105 | | 06'17" (+01'45") | 1000 / 105000 |
106 | | 06'44" (+02'12") | 1000 / 106000 |
107 | | 06'36" (+02'04") | 1000 / 107000 |
108 | | 08'54" (+04'22") | 1000 / 108000 |
109 | | 05'38" (+01'06") | 1000 / 109000 |
110 | | 05'45" (+01'13") | 1000 / 110000 |
111 | | 05'41" (+01'09") | 1000 / 111000 |
112 | | 05'40" (+01'08") | 1000 / 112000 |
113 | | 05'21" (+00'49") | 1000 / 113000 |
114 | | 06'21" (+01'49") | 1000 / 114000 |
115 | | 06'51" (+02'19") | 1000 / 115000 |
116 | | 06'03" (+01'31") | 1000 / 116000 |
117 | | 06'33" (+02'01") | 1000 / 117000 |
118 | | 07'26" (+02'54") | 1000 / 118000 |
119 | | 06'07" (+01'35") | 1000 / 119000 |
120 | | 06'46" (+02'14") | 1000 / 120000 |
121 | | 22'53" (+18'21") | 1000 / 121000 |
122 | | 05'51" (+01'19") | 1000 / 122000 |
123 | | 06'17" (+01'45") | 1000 / 123000 |
124 | | 06'13" (+01'41") | 1000 / 124000 |
125 | | 06'42" (+02'10") | 1000 / 125000 |
126 | | 06'08" (+01'36") | 1000 / 126000 |
127 | | 05'43" (+01'11") | 1000 / 127000 |
128 | | 05'53" (+01'21") | 1000 / 128000 |
129 | | 09'01" (+04'29") | 1000 / 129000 |
130 | | 10'39" (+06'07") | 1000 / 130000 |
131 | | 06'39" (+02'07") | 1000 / 131000 |
132 | | 06'25" (+01'53") | 1000 / 132000 |
133 | | 17'04" (+12'32") | 1000 / 133000 |
134 | | 09'28" (+04'56") | 1000 / 134000 |
135 | | 04'52" (+00'20") | 1000 / 135000 |
136 | | 04'52" (+00'20") | 1000 / 136000 |
137 | | 05'01" (+00'29") | 1000 / 137000 |
138 | | 06'24" (+01'52") | 1000 / 138000 |
139 | | 06'31" (+01'59") | 1000 / 139000 |
140 | | 06'22" (+01'50") | 1000 / 140000 |
141 | | 07'03" (+02'31") | 1000 / 141000 |
142 | | 10'48" (+06'16") | 1000 / 142000 |
143 | | 19'03" (+14'31") | 1000 / 143000 |
144 | | 06'11" (+01'39") | 1000 / 144000 |
145 | | 06'37" (+02'05") | 1000 / 145000 |
146 | | 06'09" (+01'37") | 1000 / 146000 |
147 | | 12'44" (+08'12") | 1000 / 147000 |
148 | | 06'13" (+01'41") | 1000 / 148000 |
149 | | 05'40" (+01'08") | 1000 / 149000 |
150 | | 19'52" (+15'20") | 1000 / 150000 |
151 | | 05'47" (+01'15") | 1000 / 151000 |
152 | | 05'45" (+01'13") | 1000 / 152000 |
153 | | 05'28" (+00'56") | 1000 / 153000 |
154 | | 27'02" (+22'30") | 1000 / 154000 |
155 | | 07'10" (+02'38") | 1000 / 155000 |
156 | | 05'38" (+01'06") | 1000 / 156000 |
157 | | 05'53" (+01'21") | 220 / 156220 |
2017/5/27-29勇闖中橫
花蓮崇德-南投埔里地里中心碑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
304.33 km adidas b00st-黑 累積 :
297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'14" | 00:20'14" |
2 | 07'11" | 00:27'25" |
3 | 06'58" | 00:34'23" |
4 | 07'50" | 00:42'13" |
5 | 06'56" | 00:49'09" |
6 | 06'38" | 00:55'47" |
7 | 08'41" | 01:04'28" |
8 | 07'29" | 01:11'57" |
9 | 07'03" | 01:19'00" |
10 | 08'09" | 01:27'09" |
11 | 05'35" | 01:32'44" |
12 | 07'06" | 01:39'50" |
13 | 06'07" | 01:45'57" |
14 | 06'48" | 01:52'45" |
15 | 07'27" | 02:00'12" |
16 | 09'40" | 02:09'52" |
17 | 11'37" | 02:21'29" |
18 | 08'33" | 02:30'02" |
19 | 03'56" | 02:33'58" |
20 | 07'04" | 02:41'02" |
21 | 04'35" | 02:45'37" |
22 | 12'07" | 02:57'44" |
23 | 03'31" | 03:01'15" |
24 | 09'08" | 03:10'23" |
25 | 08'11" | 03:18'34" |
26 | 15'44" | 03:34'18" |
27 | 09'52" | 03:44'10" |
28 | 07'19" | 03:51'29" |
29 | 146'33" | 06:18'02" |
30 | 11'32" | 06:29'34" |
31 | 07'37" | 06:37'11" |
32 | 11'41" | 06:48'52" |
33 | 08'42" | 06:57'34" |
34 | 10'52" | 07:08'26" |
35 | 03'09" | 07:11'35" |
36 | 09'51" | 07:21'26" |
37 | 13'59" | 07:35'25" |
38 | 08'48" | 07:44'13" |
39 | 09'42" | 07:53'55" |
40 | 11'54" | 08:05'49" |
41 | 10'17" | 08:16'06" |
42 | 06'59" | 08:23'05" |
43 | 09'23" | 08:32'28" |
44 | 10'19" | 08:42'47" |
45 | 09'44" | 08:52'31" |
46 | 08'26" | 09:00'57" |
47 | 879'47" | 23:40'44" |
48 | 08'40" | 23:49'24" |
49 | 10'28" | 23:59'52" |
50 | 07'51" | 24:07'43" |
51 | 07'25" | 24:15'08" |
52 | 09'46" | 24:24'54" |
53 | 08'48" | 24:33'42" |
54 | 10'02" | 24:43'44" |
55 | 08'08" | 24:51'52" |
56 | 08'46" | 25:00'38" |
57 | 16'00" | 25:16'38" |
58 | 10'18" | 25:26'56" |
59 | 11'48" | 25:38'44" |
60 | 07'43" | 25:46'27" |
61 | 09'01" | 25:55'28" |
62 | 09'14" | 26:04'42" |
63 | 08'30" | 26:13'12" |
64 | 08'09" | 26:21'21" |
65 | 09'57" | 26:31'18" |
66 | 09'43" | 26:41'01" |
67 | 08'30" | 26:49'31" |
68 | 13'25" | 27:02'56" |
69 | 07'58" | 27:10'54" |
70 | 10'53" | 27:21'47" |
71 | 12'13" | 27:34'00" |
72 | 09'28" | 27:43'28" |
73 | 13'06" | 27:56'34" |
74 | 100'27" | 29:37'01" |
75 | 07'54" | 29:44'55" |
76 | 08'31" | 29:53'26" |
77 | 08'55" | 30:02'21" |
78 | 10'03" | 30:12'24" |
79 | 12'06" | 30:24'30" |
80 | 05'09" | 30:29'39" |
81 | 06'00" | 30:35'39" |
82 | 07'36" | 30:43'15" |
83 | 09'26" | 30:52'41" |
84 | 13'40" | 31:06'21" |
85 | 49'50" | 31:56'11" |
86 | 08'31" | 32:04'42" |
87 | 08'55" | 32:13'37" |
88 | 09'40" | 32:23'17" |
89 | 17'07" | 32:40'24" |
90 | 26'11" | 33:06'35" |
91 | 12'11" | 33:18'46" |
92 | 12'04" | 33:30'50" |
93 | 13'38" | 33:44'28" |
94 | 12'15" | 33:56'43" |
95 | 13'04" | 34:09'47" |
96 | 12'15" | 34:22'02" |
97 | 12'02" | 34:34'04" |
98 | 10'13" | 34:44'17" |
99 | 914'25" | 49:58'42" |
100 | 16'35" | 50:15'17" |
101 | 14'49" | 50:30'06" |
102 | 05'51" | 50:35'57" |
103 | 06'27" | 50:42'24" |
104 | 06'01" | 50:48'25" |
105 | 06'18" | 50:54'43" |
106 | 06'44" | 51:01'27" |
107 | 06'45" | 51:08'12" |
108 | 08'46" | 51:16'58" |
109 | 05'39" | 51:22'37" |
110 | 05'52" | 51:28'29" |
111 | 05'35" | 51:34'04" |
112 | 05'40" | 51:39'44" |
113 | 05'22" | 51:45'06" |
114 | 06'21" | 51:51'27" |
115 | 06'52" | 51:58'19" |
116 | 06'03" | 52:04'22" |
117 | 06'35" | 52:10'57" |
118 | 07'25" | 52:18'22" |
119 | 06'07" | 52:24'29" |
120 | 06'47" | 52:31'16" |
121 | 22'53" | 52:54'09" |
122 | 05'52" | 53:00'01" |
123 | 06'17" | 53:06'18" |
124 | 06'21" | 53:12'39" |
125 | 06'43" | 53:19'22" |
126 | 06'08" | 53:25'30" |
127 | 05'36" | 53:31'06" |
128 | 05'54" | 53:37'00" |
129 | 09'10" | 53:46'10" |
130 | 10'31" | 53:56'41" |
131 | 06'39" | 54:03'20" |
132 | 06'32" | 54:09'52" |
133 | 20'35" | 54:30'27" |
134 | 06'20" | 54:36'47" |
135 | 04'53" | 54:41'40" |
136 | 04'52" | 54:46'32" |
137 | 05'02" | 54:51'34" |
138 | 06'25" | 54:57'59" |
139 | 06'37" | 55:04'36" |
140 | 06'20" | 55:10'56" |
141 | 07'00" | 55:17'56" |
142 | 10'49" | 55:28'45" |
143 | 19'03" | 55:47'48" |
144 | 06'11" | 55:53'59" |
145 | 06'38" | 56:00'37" |
146 | 06'19" | 56:06'56" |
147 | 12'42" | 56:19'38" |
148 | 06'07" | 56:25'45" |
149 | 05'41" | 56:31'26" |
150 | 19'52" | 56:51'18" |
151 | 05'48" | 56:57'06" |
152 | 05'45" | 57:02'51" |
153 | 05'28" | 57:08'19" |
154 | 27'02" | 57:35'21" |
155 | 07'11" | 57:42'32" |
156 | 05'45" | 57:48'17" |
156.2 | 05'22" | 57:49'28" |