12.5 km | 01:24:22 | 06:44/km日期: 2017-06-05 20:11 - 地點: 中路重劃區畫格子 - 平均心率: 148 - 卡路里: 934 Cal - 總步數: 15043 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'28" / 06'20" / 06'13" / 06'30" / 06'31" / 06'51" / 06'55" / 06'54" / 06'51" / 06'43" / 06'51" / 07'15" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'20") | 767 / 767 | 176 / 87 |
| 2 | | 06'29" (+00'19") | 770 / 1538 | 173 / 88 |
| 3 | | 06'21" (+00'11") | 785 / 2323 | 179 / 87 |
| 4 | | 06'10" | 810 / 3133 | 178 / 90 |
| 5 | | 06'31" (+00'21") | 766 / 3900 | 180 / 85 |
| 6 | | 06'29" (+00'19") | 771 / 4671 | 177 / 86 |
| 7 | | 06'49" (+00'39") | 732 / 5403 | 180 / 81 |
| 8 | | 06'51" (+00'41") | 729 / 6132 | 179 / 81 |
| 9 | | 06'50" (+00'40") | 730 / 6863 | 179 / 81 |
| 10 | | 07'01" (+00'51") | 711 / 7575 | 180 / 79 |
| 11 | | 06'50" (+00'40") | 730 / 8305 | 181 / 80 |
| 12 | | 06'40" (+00'30") | 748 / 9054 | 180 / 83 |
| 13 | | 06'49" (+00'39") | 732 / 9787 | 178 / 81 |
| 14 | | 06'55" (+00'45") | 722 / 10509 | 179 / 80 |
| 15 | | 06'55" (+00'45") | 722 / 11231 | 176 / 81 |
| 16 | | 07'26" (+01'16") | 671 / 11903 | 175 / 76 |
| 17 | | 07'09" (+00'59") | 609 / 12512 | 175 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
206.06 km 
New Balance 1500 v1 累積 :
622.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 06'31" | 00:32'02" |
| 6 | 06'51" | 00:38'53" |
| 7 | 06'55" | 00:45'48" |
| 8 | 06'54" | 00:52'42" |
| 9 | 06'51" | 00:59'33" |
| 10 | 06'43" | 01:06'16" |
| 11 | 06'51" | 01:13'07" |
| 12 | 07'15" | 01:20'22" |
| 12.5 | 07'47" | 01:24'22" |
展開計圈分析
留言 
