14.1 km | 02:52:43 | 12:17/km日期: 2017-06-04 05:49 - 總爬升: 674 m - 平均心率: 125 - 卡路里: 877 Cal - 平均步頻: 148
Pace: 06'30" / 14'12" / 35'16" / 32'27" / 09'17" / 20'56" / 09'47" / 07'27" / 08'28" / 06'11" / 06'31" / 06'36" / 06'21" / 06'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 11'27" (+05'17") | 1000 / 2000 |
| 3 | | 35'16" (+29'06") | 1000 / 3000 |
| 4 | | 32'26" (+26'16") | 1000 / 4000 |
| 5 | | 09'17" (+03'07") | 1000 / 5000 |
| 6 | | 20'56" (+14'46") | 1000 / 6000 |
| 7 | | 09'46" (+03'36") | 1000 / 7000 |
| 8 | | 07'26" (+01'16") | 1000 / 8000 |
| 9 | | 07'15" (+01'05") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'11") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 07'10" (+01'00") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 14'12" | 00:20'42" |
| 3 | 35'16" | 00:55'58" |
| 4 | 32'27" | 01:28'25" |
| 5 | 09'17" | 01:37'42" |
| 6 | 20'56" | 01:58'38" |
| 7 | 09'47" | 02:08'25" |
| 8 | 07'27" | 02:15'52" |
| 9 | 08'28" | 02:24'20" |
| 10 | 06'11" | 02:30'31" |
| 11 | 06'31" | 02:37'02" |
| 12 | 06'36" | 02:43'38" |
| 13 | 06'21" | 02:49'59" |
| 14 | 06'34" | 02:56'33" |
| 14.1 | 07'04" | 02:56'56" |
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