11.1 km | 01:06:24 | 05:59/km日期: 2017-06-04 17:05 - 總爬升: 114 m - 平均心率: 144 - 卡路里: 599 Cal - 總步數: 11756 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'02" / 05'45" / 05'51" / 05'54" / 05'53" / 06'08" / 05'41" / 06'03" / 06'15" / 06'07" / 06'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'20") | 1006 / 1006 | 179 / 92 |
| 2 | | 05'44" (+00'05") | 1002 / 2008 | 182 / 95 |
| 3 | | 05'48" (+00'09") | 1004 / 3012 | 181 / 94 |
| 4 | | 05'53" (+00'14") | 1000 / 4013 | 178 / 94 |
| 5 | | 05'51" (+00'12") | 1001 / 5014 | 178 / 95 |
| 6 | | 06'06" (+00'27") | 1004 / 6018 | 177 / 92 |
| 7 | | 05'39" | 1001 / 7020 | 176 / 100 |
| 8 | | 06'05" (+00'26") | 1001 / 8022 | 175 / 93 |
| 9 | | 06'11" (+00'32") | 1008 / 9030 | 175 / 92 |
| 10 | | 06'03" (+00'24") | 1008 / 10038 | 173 / 95 |
| 11 | | 06'00" (+00'21") | 1009 / 11048 | 173 / 96 |
| 12 | | 06'21" (+00'42") | 96 / 11145 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 86.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 06'08" | 00:35'33" |
| 7 | 05'41" | 00:41'14" |
| 8 | 06'03" | 00:47'17" |
| 9 | 06'15" | 00:53'32" |
| 10 | 06'07" | 00:59'39" |
| 11 | 06'01" | 01:05'40" |
| 11.1 | 07'34" | 01:06'24" |
展開計圈分析
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