| 在这高手如云的赛事里,体验了什么是一山还有一山 ! 賽前宣言: 加油...加油 賽後評分: 只有赞,还是赞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 159.70 km  skechers performance GO-TRAIL Ultra 3 累積 : 882.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 04'43" | 00:10'58" | | 3 | 04'55" | 00:15'53" | | 4 | 05'03" | 00:20'56" | | 5 | 05'05" | 00:26'01" | | 6 | 05'07" | 00:31'08" | | 7 | 05'04" | 00:36'12" | | 8 | 04'57" | 00:41'09" | | 9 | 05'03" | 00:46'12" | | 10 | 05'06" | 00:51'18" | | 11 | 05'10" | 00:56'28" | | 12 | 05'07" | 01:01'35" | | 13 | 05'06" | 01:06'41" | | 14 | 05'05" | 01:11'46" | | 15 | 05'05" | 01:16'51" | | 16 | 05'10" | 01:22'01" | | 17 | 05'06" | 01:27'07" | | 18 | 05'18" | 01:32'25" | | 19 | 05'17" | 01:37'42" | | 20 | 05'19" | 01:43'01" | | 21 | 05'17" | 01:48'18" | | 22 | 05'10" | 01:53'28" | | 22.4 | 04'25" | 01:55'03" |
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恭喜破PB
22.2 km | 01:53:05 | 05:05/km | 第2半馬
Johor
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