12.1 km | 01:03:20 | 05:15/km日期: 2017-06-01 05:01 - 總爬升: 121 m - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'18" / 04'45" / 04'46" / 05'16" / 05'06" / 05'04" / 05'35" / 04'56" / 04'47" / 05'49" / 06'14" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'04") | 1000 / 1000 |
| 2 | | 04'44" (+01'30") | 1000 / 2000 |
| 3 | | 04'45" (+01'31") | 1000 / 3000 |
| 4 | | 05'16" (+02'02") | 1000 / 4000 |
| 5 | | 05'06" (+01'52") | 1000 / 5000 |
| 6 | | 05'04" (+01'50") | 1000 / 6000 |
| 7 | | 05'34" (+02'20") | 1000 / 7000 |
| 8 | | 05'10" (+01'56") | 805 / 7805 |
| 9 | | 03'14" | 102 / 7908 |
| 10 | | 04'51" (+01'37") | 411 / 8319 |
| 11 | | 03'17" (+00'03") | 101 / 8420 |
| 12 | | 05'15" (+02'01") | 379 / 8800 |
| 13 | | 03'28" (+00'14") | 96 / 8896 |
| 14 | | 05'05" (+01'51") | 392 / 9289 |
| 15 | | 03'37" (+00'23") | 92 / 9381 |
| 16 | | 05'11" (+01'57") | 384 / 9766 |
| 17 | | 03'30" (+00'16") | 94 / 9861 |
| 18 | | 06'39" (+03'25") | 300 / 10161 |
| 19 | | 03'27" (+00'13") | 96 / 10257 |
| 20 | | 07'34" (+04'20") | 264 / 10521 |
| 21 | | 03'22" (+00'08") | 98 / 10620 |
| 22 | | 08'14" (+05'00") | 242 / 10863 |
| 23 | | 03'32" (+00'18") | 94 / 10957 |
| 24 | | 07'20" (+04'06") | 272 / 11229 |
| 25 | | 03'35" (+00'21") | 92 / 11322 |
| 26 | | 07'04" (+03'50") | 282 / 11604 |
| 27 | | 03'37" (+00'23") | 91 / 11696 |
| 28 | | 05'29" (+02'15") | 364 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
96.06 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 05'16" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'04" | 00:30'15" |
| 7 | 05'35" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 04'47" | 00:45'33" |
| 10 | 05'49" | 00:51'22" |
| 11 | 06'14" | 00:57'36" |
| 12 | 05'57" | 01:03'33" |
| 12.1 | 04'06" | 01:03'48" |
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