12.4 km | 01:13:17 | 05:54/km日期: 2017-06-08 05:29 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87%
Pace: 07'08" / 06'21" / 06'13" / 06'04" / 05'51" / 10'22" / 07'36" / 05'41" / 05'19" / 05'35" / 05'11" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+01'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'13" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 05'51" | 00:31'37" |
| 6 | 10'22" | 00:41'59" |
| 7 | 07'36" | 00:49'35" |
| 8 | 05'41" | 00:55'16" |
| 9 | 05'19" | 01:00'35" |
| 10 | 05'35" | 01:06'10" |
| 11 | 05'11" | 01:11'21" |
| 12 | 05'36" | 01:16'57" |
| 12.4 | 04'52" | 01:19'01" |
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