43.4 km | 07:41:47 | 10:38/km日期: 2017-06-07 08:59 - 地點: 永康四草鹿耳門隨意跑 - 天氣: 晴 - 卡路里: 2755 Cal - 溫度: 30°C - 濕度: 82%
Pace: 08'30" / 07'49" / 07'49" / 07'10" / 07'26" / 07'20" / 07'31" / 08'41" / 11'55" / 09'04" / 09'43" / 10'02" / 10'07" / 09'54" / 12'46" / 09'19" / 10'41" / 10'57" / 12'53" / 17'16" / 11'24" / 15'29" / 13'09" / 09'53" / 10'44" / 11'41" / 09'39" / 11'03" / 21'40" / 15'22" / 09'50" / 09'19" / 10'50" / 12'37" / 12'03" / 08'53" / 10'13" / 10'38" / 09'09" / 08'51" / 10'22" / 09'29" / 08'42" / 10'32" /
基本訓練
跑馬百日維新day50
今天一日跑旅，從永康出發、經台灣歷史博物館、四草大眾廟、土城正統鹿耳門天后宮，到史博館，43.3km，開心餒，今天天氣非常炎熱，只好走走跑跑咩，繼續努力唄😀😀😀
6月累積里程 :
558.59 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'49" | 00:16'19" |
| 3 | 07'49" | 00:24'08" |
| 4 | 07'10" | 00:31'18" |
| 5 | 07'26" | 00:38'44" |
| 6 | 07'20" | 00:46'04" |
| 7 | 07'31" | 00:53'35" |
| 8 | 08'41" | 01:02'16" |
| 9 | 11'55" | 01:14'11" |
| 10 | 09'04" | 01:23'15" |
| 11 | 09'43" | 01:32'58" |
| 12 | 10'02" | 01:43'00" |
| 13 | 10'07" | 01:53'07" |
| 14 | 09'54" | 02:03'01" |
| 15 | 12'46" | 02:15'47" |
| 16 | 09'19" | 02:25'06" |
| 17 | 10'41" | 02:35'47" |
| 18 | 10'57" | 02:46'44" |
| 19 | 12'53" | 02:59'37" |
| 20 | 17'16" | 03:16'53" |
| 21 | 11'24" | 03:28'17" |
| 22 | 15'29" | 03:43'46" |
| 23 | 13'09" | 03:56'55" |
| 24 | 09'53" | 04:06'48" |
| 25 | 10'44" | 04:17'32" |
| 26 | 11'41" | 04:29'13" |
| 27 | 09'39" | 04:38'52" |
| 28 | 11'03" | 04:49'55" |
| 29 | 21'40" | 05:11'35" |
| 30 | 15'22" | 05:26'57" |
| 31 | 09'50" | 05:36'47" |
| 32 | 09'19" | 05:46'06" |
| 33 | 10'50" | 05:56'56" |
| 34 | 12'37" | 06:09'33" |
| 35 | 12'03" | 06:21'36" |
| 36 | 08'53" | 06:30'29" |
| 37 | 10'13" | 06:40'42" |
| 38 | 10'38" | 06:51'20" |
| 39 | 09'09" | 07:00'29" |
| 40 | 08'51" | 07:09'20" |
| 41 | 10'22" | 07:19'42" |
| 42 | 09'29" | 07:29'11" |
| 43 | 08'42" | 07:37'53" |
| 43.4 | 10'40" | 07:41'47" |
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